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My Diet

Following a proper diet is critical if you are going to respond to a nutritional program. However, lifestyle changes can be the most difficult thing to implement. When we make recommendations, we want you to succeed. That's the goal. We'll help you out.

My Diet
Recipes Galore

With thousands of healthy recipes at your finger tips, you can plan your menu throughout the week and easily adopt a better eating lifestyle. We also allow our users to post recipes for others benefit.


Track your daily and weekly diet to monitor your response to your diet; get professional help after you sign up for a consultation with one of our on-line doctors/clinicians. Registration and login is required.


The Nutrition Center is your source for all your nutrition needs.

  • Hundreds of articles to help you cut through all of false information that's been presented on the Internet.

  • Sensible diet plans

  • Healthy recipes

  • Why digestion is critically important and what to do if you have digestive problems

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