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The Nutrition Center

Nutrition is a hot topic in today's health scene. But, with so many "opinions" on what is good, what is questionable and what is downright junk, how do you know what's right?


Well, take a look at these articles and see if you don't agree that we have some valuable information about nutrition.

The BecomeHealthyNow Eating Guide

The BecomeHealthyNow Eating Guide

Talk to 100 people and you'll get 100 opinions on how and what you should be eating. In this no-nonsense guide you'll get practical ways to follow a diet that's nutritious and you don't have to break the bank. If you followed this Eating Guide your health would improve without doing anything else.

All About The Foods We Eat

All About The Foods We Eat

It's rather interesting to discuss food. The average person understands more about the parts of their car than they understand food. Learn the basics of food.

Diets

Diets

Gluten free? Ketogenic? Atkins? Paleo? Which one is right for me? There are literally thousands of diets that claim to have miraculous results. Find out what works.

Digestion and Nutrition

Digestion and Nutrition

I've consulted thousands of people throughout the 30 some years I've been in practice. There's one important fact you must realize - If you can't properly digest your food you won't improve your health in the long term.

Fresh Food Facts

Fresh Food Facts

If you really want to understand food you'll enjoy this section. From herbs and spices -- to meats -- to nuts and seeds -- to produce -- it's all here.

Nutritionist

Nutritionist

A nutritionist is an expert in the use of food and nutrition to promote health and manage diseases. These specialists advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. Most nutritionists work in hospitals, nursing homes, long-term care facilities, or medical offices.

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