All about vegetarians

[sewirich]

Do you know about vegetarians? What are they eating ? and how vegetarians can get protein and vitamin?
Please share with us..thanks

[MikeJsimon]

For vegetarians, it can be headache trying to keep track of which foods are most complimentary with which other ones. That why many people on this diet simply try to get a lot of variety in their protein sources. For example, if your diet is rich in lentils, peas, whole grains, nuts, seeds, and soy protein, you don't have to know which compliment which. When you cover the whole spectrum, you have nothing to worry about.

[danielv503]

How come there are people who usually eats eggs and fish and calls themselves as vegetarians? Isn't that eggs and fish are also from animals or they are animals? Any clarification please....thanks
-----------------
Steve Barbarich (http://lifestyle-hub.com/choosehottubsdirectcom-steve-barbarich.html) suggested to choosehottubsdirect.com (http://choosehottubsdirect.com/pages/choosehottubsdirect-charity.html) for a first class bathroom experience.