Big Mountain
02-11-2008, 05:00 PM
Hey guys, I've been jogging pretty regularly, generally about 4-5 times a week if not 6 times a week. When I get done jogging it is quite painful to walk until I get home and rest and ice my inner shins.
I ended up getting ill and didn't jog for about 2 weeks, I was hoping they would go away over that time since I wasn't exercising. When got back to jogging 4 days ago they felt fine but today when I got done it was back to the same old pain where it was painful just to walk back to the car.
Does anyone have any recommendations? I've been jogging about 2.5 miles and it doesn't really hurt while jogging, just when I stop the pain comes on. I have also been doing wall push-ups to help stretch before and after and using ice packs after jogging. The fact they are back already is really bumming me out. I guess I'm going to start going jogging every other day to help let things "cool off" so to speak but I would like to be able to jog every day. Anyone ever had this problem, or any advice how to get rid of it as quickly as possible? I thought for sure 2 weeks was going to be enough time.
I ended up getting ill and didn't jog for about 2 weeks, I was hoping they would go away over that time since I wasn't exercising. When got back to jogging 4 days ago they felt fine but today when I got done it was back to the same old pain where it was painful just to walk back to the car.
Does anyone have any recommendations? I've been jogging about 2.5 miles and it doesn't really hurt while jogging, just when I stop the pain comes on. I have also been doing wall push-ups to help stretch before and after and using ice packs after jogging. The fact they are back already is really bumming me out. I guess I'm going to start going jogging every other day to help let things "cool off" so to speak but I would like to be able to jog every day. Anyone ever had this problem, or any advice how to get rid of it as quickly as possible? I thought for sure 2 weeks was going to be enough time.