Back pain...

[WELT]

Do you have any back problems such as disc herniations, bulging discs, spondylolythesis, etc? If so, how have you dealt with it in regards to your training? I just found out yesterday that I have a small herniation at L5-S1, and probabley have had it for quite some time. Now that I am aware of it though--other than the strong numbness and tingling I feel down my legs at times I want to be EXTRA careful with form and maybe switch up some of the exercises I do.

How have you dealt with it?

[athena23]

just be more carefull follow a few advises from the doc and you ll be fine bye

Do you have any back problems such as disc herniations, bulging discs, spondylolythesis, etc? If so, how have you dealt with it in regards to your training? I just found out yesterday that I have a small herniation at L5-S1, and probabley have had it for quite some time. Now that I am aware of it though--other than the strong numbness and tingling I feel down my legs at times I want to be EXTRA careful with form and maybe switch up some of the exercises I do.

How have you dealt with it?

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