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Dietary Supplements - What are They?
by Dr. Gary Farr 2/22/2002
If you take a vitamin pill each day, you are taking a dietary supplement. That is, you are adding something to your diet of foods, most likely in an attempt to make up for a less than perfect diet, to promote good health, or to help speed healing when illness strikes. Dietary supplements are also prescribed for vitamin or mineral deficiencies such as iron for anemia or vitamin supplements for pregnant women and small children.

Free Newsletter
by Dr. Gary Farr 7/21/2003
Sign up for our FREE health newsletter from BecomeHealthyNow.com. The Healthy newsletter brings the latest research, news and ideas you can use, fun mini-quizzes and a listing of the live events and happenings on the BecomeHealthyNow sites and communities. You'll always be up to date on current health topics as the BecomeHealthyNow.com web site is continually updated.

What are Vitamins?
by Dr. Gary Farr 2/13/2002
Essential to life, these thirteen organic compounds perform dozens of vital jobs in the body. Vitamin entered our vocabulary only in 1912, when the first one thiamin or B1 was isolated. We now know that some of the devastating diseases of the past beriberi, rickets, scurvy were nothing more than acute vitamin deficiencies. Read more . . .