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Saturday November 21, 2009 |
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Lack of Exercise - Osteoporosis May 21, 2002 - 1:44 AM by Dr. Gary Farr | Category:
Guidlines for Safe Exercise |
Lack of exercise leads to poor bone mineralisation and lowers the rate of bone regeneration," says osteopath Philippe Raoux.
"For this reason, inactivity in childhood will weaken your bones and it may increase osteoporosis risk in later life."
How to diffuse: Regular exercise as a child and adult; take calcium and magnesium supplements.
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Source: Lack of Exercise - Osteoporosis
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