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My Diet
My Diet

 

Tools
Track your daily and weekly diet to monitor your response to your diet; get professional help after you sign up for a consultation with one of our on-line doctors/clinicians. Registration and login required.
How much protein do you really need? The average adult needs 0.6 - 0.8 grams of protein for every kilogram (2.2 lbs.) of body weight. Infants may need as much as 2.0 grams per kilogram, adolescents need up to 1.2 grams per kilogram and pregnant women need an additional 10 grams per day. Now, if this isn't confusing, this article contains a calculator to help make it easier to calculate your protein intake. EASY!.

 

Nutrition Basics
To truly understand why nutritional principles, you should read about the various components that fuel your body. (These links will open in new windows).
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