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| Your most significant answers for
Section 1 - General are detailed below. Your highest scoring questions are
displayed first. This section had 172 questions and 63
were answered positive. |
| 2. |
Has there been cancer of any type in close family members? |
Yes |
| 3. |
Are you currently seeing a doctor about your health concerns? |
No |
| 5. |
Do you routinely get full body massages? |
No / Rarely |
| 8. |
What is your marital status? |
Divorced |
| 9. |
What is the status of your relationship with the person you are married to or living with? |
Stable but really needs improvement |
| 16. |
Did you have chicken pox? |
Yes |
| 19. |
Did you have allergies or signs of allergy such as an 'allergic crease' across the nose, runny nose or bags under the eyes? |
Yes, a few minor ones |
| 23. |
What was your weight, on average, from childhood and into your teens? |
Underweight |
| 31. |
Have you had most or all of the 'required' vaccinations? |
Yes |
| 32. |
At what age was puberty onset, based on first physical signs (usually pubic hair development)? |
13 |
| 34. |
Have you had neuritis (inflammation of nerves) or a neuropathy (a condition of nerve degeneration)? |
Major episode(s) now resolved |
| 35. |
Do you ever feel dizzy / faint when standing / sitting up suddenly? |
Occasionally - several times per year |
| 38. |
Do you ever experience vertigo? |
Occasionally - several times per year |
| 49. |
Do you have brown 'age spots' on your skin? Also known as 'liver spots', these are larger than and different from freckles. |
One or two |
| 51. |
Balance. Stand on a hard surface with feet together. Close your eyes and lift your dominant foot about six inches (15cm). How long can you stand on your other foot without falling or opening your eyes? For better accuracy, do this 3 times and average. |
10-25 seconds |
| 52. |
Are you concerned about wrinkles in your skin? |
Moderately |
| 53. |
Does your health seem to be declining as you age? |
Slightly - minor issues are turning up |
| 55. |
Do you have an overall loss of interest or pleasure in activities that you once enjoyed? |
Slightly |
| 59. |
Are you bothered by eating food containing monosodium glutamate (MSG)? Typical reactions might include headaches, double vision, diarrhea or dizziness. |
Mildly |
| 71. |
Do you consume fermented soy products such as tempeh, natto, miso or soy sauce? |
Once per month or less |
| 72. |
Do you consume dairy (milk/cheese/cream) products? |
1-6 times per week |
| 73. |
Do you consume fast food? |
2-3 times per week |
| 75. |
On average, how many daily servings of fruits and vegetables do you eat? |
About 4 to 5 |
| 76. |
Do you consume luncheon meats? |
2-3 times per week |
| 77. |
Refined sugar. Estimate how often you consume sugar-containing snacks (cookies, candy bars...), desserts (cakes, puddings...) or other servings of at least one tablespoon of sugar (for example in cereal, coffee...)? Do not include soft drinks here. |
About 2-3 times per week |
| 79. |
Hydrogenated oils / fats. How often, on average, do you consume them, not distinguishing good oil from bad? They are often found in margarines, cakes, biscuits, french fries, chips, and sweets for example. |
A few times per week |
| 80. |
Approximately how many tablespoons of flax oil, hemp oil or fish oil do you consume on average per week? (3 tablespoons of flax seed equal one tablespoon of flax oil.) |
None / rarely |
| 81. |
How many tablespoons of safflower, sunflower, corn, soy, sesame, pumpkin or almond oil do you consume per week? |
None / rarely |
| 82. |
How many tablespoons of olive oil do you use weekly? |
None / negligible |
| 83. |
How many servings of cold-water fish such as salmon, herring, sardines or mackerel do you consume on average per month? |
One |
| 84. |
How many servings of fish per month do you eat from the following list? Shark, swordfish, king mackerel, tilefish, Ahi, tuna, sea bass, halibut, marlin, pike, mahi-mahi, cod and pollack. |
3 to 6 per month |
| 85. |
Do you eat refined white flour products, for example French, Italian or other white bread, bagels, pasta etc.? |
No more than 3 times per week |
| 86. |
Whether whole wheat or not, how often do you eat products made from wheat? |
Once a day or less |
| 87. |
Do you consume many starchy foods? These are known as high glycemic index foods and include refined breads, pastas, potatoes, pancakes, cereals, bananas and other processed or sugary foods such as cakes, cookies, and other snacks. |
Once a day or less |
| 88. |
Salt. How much added salt (salt that is not already in the food) do you consume on average? |
None |
| 93. |
On average, approximately how many raw or cooked egg yolks do you consume in an average week? This includes any egg yolks hidden in prepared dishes, baked goods and products like mayonnaise. |
Up to 2 per week / occasionally |
| 94. |
How often do you consume garlic? |
Once per month or less |
| 97. |
Chronic Fatigue in close family members? |
Probably in one family member |
| 98. |
Colitis (inflammation of the colon) or ulcerative colitis in close family members? |
Yes, in one family member |
| 99. |
Depression in close family members? |
Probably in one family member |
| 100. |
Diabetes in either distant or close relatives? |
Yes, in 2 direct relatives |
| 101. |
If your father ever suffered heart attack(s), at approximately what age did they start? |
Over 60 |
| 103. |
Aside from heart attacks, has there been any heart disease in close family members? |
Yes, in one family member |
| 109. |
Muscle pains in close family members? |
Probably in more than one family member |
| 111. |
Stroke in close family members? |
Yes, in one direct relative |
| 113. |
Melanoma (a dangerous form of skin cancer) in close family members? |
Yes, in one parent or sibling |
| 114. |
Cancer of the colon / rectum in close family members? |
Yes, in one parent or sibling |
| 116. |
Not counting your mother, has there been breast cancer in any other close family member? |
Yes, in one family member |
| 119. |
How would you feel after being forced to run 50 yards? |
Would prefer to rest |
| 129. |
Are you a picky eater? |
Somewhat |
| 130. |
Are you vegetarian? |
Part-time |
| 139. |
What is your alcohol tolerance? |
Very easily intoxicated (a couple of sips does it) |
| 143. |
On average, how much fruit or vegetable juice do you consume per day? One cup is 8 fluid ounces, or about 250ml. |
None / rarely |
| 144. |
Do you consume non-herbal ('ordinary') black tea? |
No / rarely |
| 145. |
Do you consume green tea? |
No / rarely |
| 150. |
How much plain water do you drink on average per day? One cup is 8 fluid ounces, or about 250ml. |
6-7 cups (1.5 to 1.75 liters) |
| 153. |
What has your exposure to air pollution (usually exhaust fumes) been? |
Average exposure |
| 156. |
Are you exposed to chlorinated water either by drinking or bathing? |
Yes, use it for bathing only |
| 162. |
Are you sensitive to cigarette smoke? |
Seriously |
| 163. |
Are you sensitive to chemicals (paint, perfume, insecticides, exhaust fumes)? |
Mildly |
| 167. |
During your lifetime, how much have you been exposed to the sun? |
Moderate exposure / occasional light sunburn |
| 168. |
How much sun exposure have you had during the past 6 months? |
Much of body in full sun at least 2 hours per week |
| 170. |
Temperature. How does being in the cold affect you? |
I can't take it well |
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