My Exercise Profile - MyHealth Analysis™

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My Exercise Profile

Here is but a short list of reasons why you should exercise:

First and foremost, it is good for your heart. Specifically it lowers your heart rate by making your heart stronger and more efficient. Also, it reduces the risk of heart disease, stroke, and it lowers your blood pressure.
Exercise is also good for regulating your body's elimination of waste, which goes a long way toward reducing the risks of colon cancer. Constipation is avoided with constant exercise, thereby mitigating the chances of contracting colon cancer.
Additionally, regular exercise controls cholesterol, and blood sugar for a healthier heart, helps reduce body weight by elevating your body's metabolism, and improves your intellectual capacity with increased blood flow to the brain.
It goes without saying that exercising strengthens the skeletal muscles and in older individuals this leads to continued, or increased mobility. Your sleep is also improved allowing you to go to sleep more quickly and to sleep more soundly.
There are many more reasons that exercise should become a part of your daily routine, not the least of which is that you just look a whole lot better not bulging out of your clothes.

The information you enter in this form is completely confidential and is not shared with any other source, unless requested in writing.

Exercise Profile Information: ( Required)


About My Exercise

Number of days per week I exercise

Average time per day I exercise


Select the types of exercise you do on a routine basis (multiple selections and additional comments are OK)	I don't exercise



If you do not exercise, what is the biggest barrier holding you back?	I do exercise


What importance do you place in exercising to maintain or improve your health, with 0 being not important at all and 10 being vitally important?


Where I Exercise

Do you belong to a health club or gym where you regularly exercise? If yes, which health club or gym do you have a membership? If no, where do you exercise?	No Yes



Do you experience any physical problems when exercising or do you have any medical limitations that prevent your from exercising? If yes, explain	No Yes

This personal information will be saved into your MyHealth Record Profile. It will also be used by your on-line doctor to make personalized recommendations. Your history is also used to setup your free My Journal to make tracking your progress even easier.

Health and work problems are many times interrelated. Each can affect the other. Your doctor will discuss this with you..

Please Tell Us Your Concerns
Being honest about your concerns will help your on-line doctor answer your questions. If you're not comfortable with this type of treatment, we want to know.

Please review this form to be sure you have answered the appropriate items and that your answers are accurate. Thank you for choosing BecomeHealthyNow.com. We look forward to helping you achieve your your health goals.

Please Note:

You have already completed this sub-section of the MyHealth Analysis questionnaire. Your answers are recorded above for you to review. If any of the data in the form is NOT correct and you need to CHANGE your answers, click the appropriate button below. You will then be allowed to make any necessary changes.

Please Note This Section is Complete:

You have already completed this entire section of the MyHealth Analysis questionnaire. Your answers are recorded above for you to review. If any of the data in this subsection or any other subsection is NOT correct and you need to CHANGE your answers, call your on-line doctor, {doc_name} at {doc_phone}. He will make this entire section incomplete and you will be able to make changes to any sub-section. Your previous answers will NOT be lost, and you will be able to review each sub-section and make changes.

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