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| manganese |
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What is it? |
| One of the metals the body needs in minute quantities for good
health. Called a trace element or MICROMINERAL,
manganese appears naturally in a variety of plants and animals. The
human body uses it to activate enzymes that are integral to the
metabolism of GLUCOSE
and fatty acids; to build strong bones; to keep skin healthy; and to
formulate urea. Although the body can't manufacture manganese, it is so
readily available (in whole grains, legumes, nuts, fruits, leafy
vegetables and tea) deficiencies are almost unheard of. On the other
hand, those who persist in taking supercharged mineral supplements year
after year or drink water contaminated with manganese do so at their own
risk. Manganese overload produces dementia, psychiatric disorders that
ape schizophrenia, and a debilitating neurological condition much like
Parkinson's. Although there are no RDAs
for manganese, the amount judged safe and adequate for adults is 2 to 5
milligrams per day.
Standard Process Supplements Trace Minerals B12, Catalyn, Cyrofood Tablets, Min Tran. |
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