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| folic acid | |
| Also known as: Folacin; Folate; Pteroylglutamic Acid; PGA | |
What is it? |
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Discovered only in 1945, this B VITAMIN
is used by the body both to synthesize and break down AMINO ACIDS and to synthesize DNA/RNA-like nucleic acids, which in turn
are needed to build new cells, especially new red blood cells. Its role
in preventing two devastating birth defects spina bifida (a condition in
which the backbone doesn't envelop and protect the spinal cord) and
anencephaly (a fatal malformation of the brain) is so significant the
FDA, to ensure that pregnant women receive sufficient folacin, aims to
add it to the list of nutrients now being used to enrich flours,
cereals, breads and pastas (140 micrograms folacin per 100 grams [3 1/2
ounces] food is the proposed amount). In addition to preventing these
birth defects, folic acid may also protect against certain types of
cancer (lung, cervical, colorectal) and coronary heart disease. Even so,
nutritionists recommend getting folic acid from food, not vitamin pills.
There is some concern, however, that too much folacin masks pernicious
anemia and makes it difficult to diagnose. Standard Process™ Supplements |
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