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Steroid Sex Hormone Precursors / A Guide to Food Supplements FAQ

  1. Why do I need to take food supplements? Can’t I Just eat the right foods to get the needed nutrients for healing?
  2. How long will I be taking supplements?
  3. Will I be taking the same amount of supplements that was initially prescribed during my entire therapeutic period?
  4. Shouldn’t I always be taking some supplements for maintenance, even after the therapeutic period is complete?
  5. What should I do with any vitamins or supplements that I was already taking before starting the program?
  6. What is unique about the food supplements that you have prescribed? Can’t I purchase the needed vitamins and minerals, etc. from a health food store or other source?
  7. What does “before meals” on the supplement instructions mean?
  8. What does “after meals” on the supplement instructions mean?
  9. What if I forget to take the “before” or “after” supplements?
  10. What if I don’t eat a meal or I just drink juice, should I still take the supplements?
  11. I thought that it is better not to drink fluids with my meal (as not to hinder digestion); yet, to take the supplements around mealtime, I must drink a fluid to get them down. Will this not hinder digestion?
  12. What if I, or my child cannot swallow pills, tablets or capsules?
  13. Will any of the supplements that have been prescribed for me interfere with any prescription medications I may already be on?
  14. Do I need to inform my regular medical doctor about the supplements you have prescribed?
  15. What if I feel I am having a reaction to the supplements I have taken?
  16. What if I need extra energy in the mid-morning or mid-afternoon to control my blood sugar?
  17. Is the supplement or remedy I'm taking going to make me sick?
  18. Are the supplements really going to work for me?
  19. Are the supplements on the web site homeopathic remedies?
  20. Do the health care practitioners employed by BecomeHealthyNow.com have offices where I may see them? How can I locate a practitioner that uses your products?
  21. Can I take nutritional supplements if I am pregnant?
  22. Can’t I get what I need from a good diet?
  23. Are all vitamins the same?
  24. Are all vitamins the same?
  25. Why should I take vitamins if I don’t feel bad?
  26. Should I buy food that is enriched?
  27. If I take Nutritional supplements, may I eat junk food?
  28. What is different about Standard Process vitamins?

Why do I need to take food supplements? Can’t I Just eat the right foods to get the needed nutrients for healing?
The problem is that it is virtually impossible to consume and assimilate in one day an adequate amount of the proper foods to both take care of the body’s nutritional needs for today and have enough left over to pay back nutritional debts, thus allowing for healing. This is because:

It has been our experience that those who do not take supplements do initially feel better simply by improving their dietary intake, but their level of improvement begins to quickly plateau. This compared to those who take food supplements, providing they are changing their lifestyle at the same time, and have a steady improvement back to health, eventually being able to reduce dramatically or discontinue the supplements.

How long will I be taking supplements?
For most of our patients, it’s 4 to 6 months. We refer to this 4 to 6 month period as the therapeutic period. Our goal is to help you get your body to a place where it is no longer dependent on therapeutic supplement dosages. It is our philosophy that food – primarily fresh and raw, and fresh fruit and vegetable juice — should be our main source of nutrition.

Will I be taking the same amount of supplements that was initially prescribed during my entire therapeutic period?
Very rarely. We will be evaluating your progress on a regular basis, and as progress is observed, dosages will be reduced and supplements will be changed to achieve the most efficient program possible. Very frequently, one physical problem is addressed and the next problem surfaces to be handled. This is what is known as “peeling the onion”. Most people have more than one outpoint in regards the function of their body. Your body will always tell us which one is the most important to handle.

Shouldn’t I always be taking some supplements for maintenance, even after the therapeutic period is complete?
Yes, everyone should. If we are eating primarily the foods that provide health, having very little intake of foods that rob health, drinking at least one glass of fresh juice per day, then a lot of supplementation is not necessary. Individuals vary in their needs for supplements. This can only be determined by physical testing or by completing questionnaires that pin-point the areas of body malfunction.

What should I do with any vitamins or supplements that I was already taking before starting the program?
Usually we recommend that you put them in the cupboard during the therapeutic period, and finish them once you’ve reached the maintenance phase. If you’ve been taking supplements that are synthetic, we recommend that you do not take these on a continuous basis as they do not contain the entire vitamin complex that is needed. More information regarding why you should not take synthetic supplements can be found at this page:
All about Vitamins.

What is unique about the food supplements that you have prescribed? Can’t I purchase the needed vitamins and minerals, etc. from a health food store or other source?
There truly are major differences in food supplements. Our supplements, supplied by Standard Process™, are food-source supplements, which means they contain all of the components that nature provided. This is because they are derived directly from organically grown foods. The labeling laws in the U.S. are such that no differentiation needs to be made on the label as to whether the ingredients are whole food – truly natural or if they are processed, partially natural or laboratory produced. The word “natural” on the label means that there need only by 10% actual whole food in the supplement for it to be labeled as such! So you see there is a wide disparity between food supplements. Standard Process supplements are 100% whole food supplements. You can find detailed information on every Standard Process supplement, (147 total), at:
Standard Process Products

Added to this is the fact that many vitamin companies use either processed, partially natural or laboratory produced ingredients. They do this because they are far less expensive and probably, in many cases, they are ignorant to the difference.

For example, a vitamin C supplement will usually contain ascorbic acid. On the front of the label it reads, “Vitamin C”, but on the back it reads, “ascorbic acid”. In nature, vitamin C is a whole complex of substances, ascorbic acid being just one. When your body needs vitamin C, it needs the entire complex, not just one part of it—ascorbic acid.

When we take high doses of partial vitamins/minerals, the body is not able to fully utilize these because some of most of the components are missing. The best the body can do with the partial supplements is utilize a small amount, and eliminate the rest. This is why the urine often will be very yellow after consuming laboratory produced supplements found on the market.

Another positive with food supplement that we prescribe is that they are processed at low temperatures which does two things:

  • It assures that the ingredients are still alive and vital; many food supplements have been processed in such a way that most of the living quality or enzymes have been destroyed. The enzymes are the main ingredient needed to restore health.
  • With the enzymes still intact, the supplements assimilate much more efficiently. Remember that food supplements must go through the same digestion and assimilation process as food; if you have trouble digesting food, the same will hold true of the average food supplement.

What does “before meals” on the supplement instructions mean?
This means you should ideally take the supplements as you begin to eat, or 5-10 minutes before the meal, unless otherwise instructed.

What does “after meals” on the supplement instructions mean?
This means you should take the supplements as you are completing your meal, or within a few minutes after it is completed. The reason for taking these after meals is because they, like food, must be digested. Thus, for best assimilation, they should enter the stomach after the digestive process is in full swing.

What if I forget to take the “before” or “after” supplements?
Take them when you remember, even if it is an hour or two after eating. They will still be of value and beneficial. Remember, in taking the supplements you are paying back the debts. Would you rather make two or three payments a day? Obviously, the more payments, the faster the results.

What if I don’t eat a meal or I just drink juice, should I still take the supplements?
Remember that the supplements not only aid in the digestion of your food. They are prescribed to feed your body or help pay back debts. Thus, the more consistently you take them the more efficient the program. Because our supplements contain enzymes, they do assimilate if taken alone, but do so much better if some food or juice is consumed when taking them.

If you skip a meal but take your supplements, it is best to have a small snack or some juice at the same time. The exception is for those supplements that are to be taken on an empty stomach.

If you prefer to fast—having only water—until noon, you may find that taking the supplements (those that are to be taken around food) cause stomach discomfort. It would be best then to take the first dose with the noon meal, the second with supper and the third does later in the evening with a small snack or juice.

I thought that it is better not to drink fluids with my meal (as not to hinder digestion); yet, to take the supplements around mealtime, I must drink a fluid to get them down. Will this not hinder digestion?
If possible, the best is simply to take the before meal and after meal supplement with only a sip of two of water, if necessary. The ideal situation is:

Granted, some will have difficulty with this, or you may be at a dinner party where this is not appropriate. In such cases, simply do the best for the situation, meaning, the least amount of fluid consumed the better, but if you require a lot of fluid to get them down, just do what you have to do and don’t worry about it.

What if I, or my child cannot swallow pills, tablets or capsules?
The answer is to put the supplement in a tablespoon of applesauce and consume. If a capsule, open and mix with a tablespoon of applesauce. If a table, crunch with a spoon and consume the same way. This small amount of applesauce will not interfere with digestion of whatever is being consumed for that meal. It is best not to mix the supplements in juice or water, as the crushed particles then to stick to the side of the cup or settle to the bottom.

Will any of the supplements that have been prescribed for me interfere with any prescription medications I may already be on?
Absolutely not. The reason is, that all the supplements that we prescribe are composed of natural substances, no chemicals or drugs. Think of these supplements as food or nutrition, not as a medication.

Do I need to inform my regular medical doctor about the supplements you have prescribed?
It is not necessary in that nothing that we recommend or prescribe to you will in any way interfere with or cause reactions with any medical treatment you may undertake or already be under. Remember, these supplements are food.

What if I feel I am having a reaction to the supplements I have taken?
In rare instances some of our patients find they experience some unpleasant effects from the supplements, e.g., increased bowel gas and discomfort, nausea, stomach cramps, headache. Generally, what is taking place is that the supplements, along with the overall change in the lifestyle, are causing a positive change in the body chemistry, but it is at such a rapid rate, that discomfort results. This is especially true if we are giving you supplements that cause the liver to empty toxins, also known as detoxification. If this occurs, let the doctor know.

If you find that you discontinue one particular supplement and it stops the discomfort, let the doctor know this as well.

What if I need extra energy in the mid-morning or mid-afternoon to control my blood sugar?
We carry an excellent food supplement called SP Complete. SP Complete offers the following benefits:

Is the supplement or remedy I'm taking going to make me sick?
Unless you are allergic to a particular ingredient in the nutritional supplement, you should have absolutely no reaction to any of the substances recommended on this web site. If you suspect that there has been an adverse reaction such as an upset stomach or headache, simply discontinue use of the supplement for 1 to 2 days and restart to see if you have the same problem. Some people when put on supplements that cause the liver to detoxify can experience tiredness, headaches and other mild symptoms. This is not abnormal. If the effects of liver cleansing effect to to a degree you can not tolerate, discontinue all supplements for 3 days and then restart at 1/2 the doseage for one week. After one week, go back to your original dose.

Are the supplements really going to work for me?
I have used these supplements to help thousands of patients with the described ailments for the past 20 years. I have found them to be extremely effective in helping to resolve, in most cases, and in the remaining cases, they will at least help to minimize the symptoms. So, you can expect, in most instances, that the supplements will work. Your willingness to modiy your diet is a critical part in long term effectiveness. Our goal is not to make you dependent on our supplements. Our goal is that you eat nutritious, chemical-free foods. Read the
BecomeHealthy Eating Guide to get yourself started on a healthier diet.

Are the supplements on the web site homeopathic remedies?
No. Standard Process supplements are derived from plant and animal sources. Many of them can be effectively utilized by the vegetarian as well.

The MediHerb products are herbal preprations which are derived from plants.

Homeopathy is a system of medicine developed by Dr. Samuel Harnomin in Germany. The principle of homeopathy is that "like will cure like". The system of homeopathy uses extremely small doses of substances to cure symptoms that were actually caused by the same substances given in larger doses.

Do the health care practitioners employed by BecomeHealthyNow.com have offices where I may see them? How can I locate a practitioner that uses your products?
Yes go to our
Find a Practitioner page to locate any doctor throughout the world.

Can I take nutritional supplements if I am pregnant?
Women who are pregnant are usually in need of nutritional supplementation. Since most nutritional supplements and herbs are made from food substances, there should be no more expectation of bad effects from these then you would have from having dinner at your favorite restaurant. But, if you have a strong suspicion that a supplement or any other substance you are taking in having an adverse effect on your pregnancy, you should discontinue it's use immediately.

Can’t I get what I need from a good diet?
Yes, it is probably true that you could get all the nutrients you need from a good diet. The problems are getting healthy food and finding the time to prepare it correctly. The methods used to grow and process our foods leave many of the foods nutritionally deplete. For example, if you ate a cup of spinach in 1954 you would have to eat sixty cups in 2001 to get the same quantity of iron. Our soil is severely depleted of nutrients due to the current farming methods.

Are all vitamins the same?
Talk about controversy; this question by far is the winner. It has been said that ascorbic acid in a synthetic state is just the same as ascorbic acid from an organic source. This is true, but who said that ascorbic acid is Vitamin C? Ascorbic acid is the preservative-anti-oxidant-part of the Vitamin C complex. Vitamins P, J, K and an enzyme tyrosinase are the true active components in Vitamin C. If you took 500 mg’s of complete Vitamin C, the tablet would be bigger than a ping pong ball.

Are all vitamins the same?
Talk about controversy; this question by far is the winner. It has been said that ascorbic acid in a synthetic state is just the same as ascorbic acid from an organic source. This is true, but who said that ascorbic acid is Vitamin C? Ascorbic acid is the preservative-anti-oxidant-part of the Vitamin C complex. Vitamins P, J, K and an enzyme tyrosinase are the true active components in Vitamin C. If you took 500 mg’s of complete Vitamin C, the tablet would be bigger than a ping pong ball. Vitamin E is similar. D-alpha tocopherol is the antioxidant part of the Vitamin E. The functional components are Vitamins K, F, D, and A. The traditional source of Vitamin E is vegetable oil. There are also other E’s: Vitamin E-2 and E-3. Synthetic vitamins also have another liability. Your body’s intelligence will assimilate the synthetic part of the incomplete vitamin and then from its reserves take what is necessary to make the vitamin whole. Long term use of synthetic vitamins may create nutritional deficiencies because eventually the body will deplete its own reserves which are necessary to make the vitamin complete.

Why should I take vitamins if I don’t feel bad?
This is precisely the best time to take them. By supplying your body with the proper nutrients it needs, it will function properly and not have the tendency to malfunction. You will need to make sure the vitamins are from a healthy source rather than from a chemistry lab.

Should I buy food that is enriched?
Many times, as a way of improving the nutritional quality of the foods we eat, we will buy foods that are “enriched”, thinking this is better quality food. The fact of the matter is that due to the processing and the original quality of the foods, unless the food was fortified there would be little nutrition left. The problem is that although the label advertises that the food is fortified with vitamins and minerals, we are not given the source of these vitamins and minerals. Unfortunately, most of the time these are from inorganic sources which are poorly, if ever, assimilated by the body. Also, because of their inorganic origin, they create an imbalance when we eat them. The body tries to recreate balance by pulling from its reserves what is necessary to create a balance. In the same manner as with taking synthetic vitamins, eating enriched foods can actually deplete your body’s reserves causing a vitamin-mineral deficiency. It is better to purchase quality whole food that does not need to be enriched.

If I take Nutritional supplements, may I eat junk food?
You will not necessarily get the health results that you desire by merely taking supplements and not altering your diet. This area is one where you have to really have the desire to change and can see what the benefits would be if you modified your dietary habits. By getting the dietary basics implemented, you will most likely need less supplements. Also, you will not be contradicting the wholesome nutrition that you are taking in the form of supplements.

What is different about Standard Process vitamins?
Standard Process nutritional supplements are derived from whole foods. They are formulated to ensure that the entire vitamin complex is available to the body. These nutritional supplements were researched extensively and formulated carefully to have the highest possible quality. Nutrition is designed to enhance and restore the body to health.

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