Are you Starving Yourself with Commercially Processed food?

It's no wonder our population is nutritionally deficient. We wouldn't think about putting poor quality fuel in our autos because they would sputter and cough; eventually we'd need a tow truck.

But that's essentially what you're doing if you buy commercial food. What's commercial food you ask? Your typical middle class grocery store.

The average person's state of health is much like a car sputtering and missing a few beats.

If you're buying your food from commercial sources, such as a grocery store, take a look at the difference in the quality of this food versus organic food. Yes, you can starve your body with "empty" or bad food. It's a fact!

How can you better the situation? Buy organic whole foods; buy organic or grassfed meat. Read all you can and empower yourself with knowledge.

Food	Percentage of Dry Weight		Mill-equivalents per 100 grams Dry Weight				Trace Elements Parts per Million Dry Weight
Food	Total Ash Mineral	Phosphorus	Calcium	Magnesium	Potassium	Sodium	Boron	Manganese	Iron	Copper	Cobalt
SNAP BEANS
Organic	10.45	0.36	40.5	60	99.7	8.6	73	60	227	69	0.26
Commercial	4.04	0.22	15.5	14.8	29.1	0.9	10	2	10	3	0
CABBAGE
Organic	10.38	0.38	60	43.6	148.3	20.4	42	13	94	48	0.15
Commercial	6.12	0.18	17.5	13.6	33.7	0.8	7	2	20	0.4	0
LETTUCE
Organic	24.48	0.43	71	49.3	176.5	12.2	37	169	516	60	0.19
Commercial	7.01	0.22	16	13.1	53.7	0	6	1	9	3	0
TOMATOES
Organic	14.2	0.35	23	59.2	148.3	6.5	36	68	1938	53	0.63
Commercial	6.07	0.16	4.5	4.5	58.8	0	3	1	1	0	0
SPINACH
Organic	28.56	0.52	96	203.9	23.7	69.5	88	117	1584	32	0.25
Commercial	12.38	0.27	47.5	46.9	24.6	0.8	12	1	49	0.3	0.02