The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods

The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods

by Kaye Foster-Powell, Thomas M. S. Wolever

Editorial Reviews

The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. The glycemic index of hundreds of different foods, which have been tested following a standardized method, is now known. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance.

206 of 212 people found the following review helpful:
Reviewer: Jan Tonkinson from US
Best of the GI Books, March 9, 2000
I have been researching the Glycemic Index concept for several months. The data is fascinating, but often conflicting. This small resource provides powerful guidelines for adhering to a low GI diet. Unlike other resources, this book addresses portion size and eating low and high GI foods to produce a moderate GI meal. This book is a must for anyone interested in low GI eating.