Vitamin Content of Various Fruits
by Dr. Gary Farr on 11 August 2002
1
Vitamin Content of Various Fruits
Food energy
water
fiber
fat
protein
sugar
vit.A
vit.C
vit.B1
vit.B2
vit.B6
vit.E
substance = 100 g. kJ/Kcal
%
g
g
g
g
ug
mg
mg
mg
mg
mg
Apple 207/49
84
2.3
0
0.4
11.8
2
15
0.02
0.01
0.05
0.5
Apricot 153/36
87
2.1
0
1.0
8.0
420
5
0.06
0.05
0.06
0.5
Avocado 523/126
81
0.2
10
2.0
7.0
20
17
0.06
0.12
0.36
3.2
Blueberry 204/48
80
8.4
0
1.0
11.0
0
10
0.02
0.03
0.05
1.9
Blackberry 170/40
85
8.7
0
2.0
8.0
30
150
0.08
0.04
0.07
1.0
Banana 375/88
76
2.7
0
1.2
20.4
3
10
0.04
0.03
0.36
0.3
Carrots 48 /11
92
3.3
0
0.6
2.2
312
2
0.03
0.04
0.08
0.2
Cranberry 68 /16
89
4.2
0
0.0
4.0
0
15
0.00
0.01
0.07
0
Cherry 221/52
86
1.2
0
0.0
13.0
40
10
0.02
0.02
0.04
0.1
Date 1275/300
20
7.5
0
2.0
73.0
0
0
0.05
0.10
0.10
0.7
Fig 340/80
80
2.0
0
1.0
19.0
10
3
0.06
0.05
0.11
-
Grapefruit, Red 128/30
90
1.4
0
0.9
6.6
0
40
0.07
0.02
0.03
0.5
Grapes 274/64
83
2.2
0
0.6
15.5
0
3
0.03
0.01
0.08
0.6
Guava 306/72
81
5.3
0
1.0
17.0
30
218
0.04
0.04
0.14
-
Gooseberry 170/40
88
3.2
0
1.0
9.0
0
30
0.02
0.01
0.08
0.4
Food energy
water
fiber
fat
protein
sugar
vit.A
vit.C
vit.B1
vit.B2
vit.B6
vit.E
substance = 100 g. kJ/Kcal
%
g
g
g
g
ug
mg
mg
mg
mg
mg
Kiwi Fruit 168/40
84
2.1
0
1.1
8.8
5
70
0.01
0.02
0.12
1.9
Kumquat 289/68
82
1.5
0
1.0
16.0
160
55
0.14
0.06
-
-
Lemon 51/12
96
1.8
0
0.0
3.0
0
40
0.06
0.02
0.04
0.8
Lime 156/37
91
0.3
0
0.0
7.0
0
40
0.03
0.02
0.08
-
Lychee 323/76
82
1.5
0
1.0
18.0
0
39
0.05
0.05
-
-
Mandarin / Tangerine 177/42
88
1.9
0
0.9
9.5
12
30
0.08
0.03
0.084
0.4
Mango 255/60
84
1.0
0
0.0
15.0
210
53
0.05
0.06
0.13
1.0
Melon, Red Water 153/36
93
0.6
0
1.0
8.0
30
6
0.04
0.05
0.07
-
Melon, cantaloupe 122/29
89
0.6
0
0.9
6.3
7
32
0.05
0.02
0.10
0.2
Olive 586/142
75
4.4
14
1.0
3.0
50
0
0.03
0.08
0.00
2.0
Orange 198/47
87
1.8
0
1.0
10.6
2
49
0.07
0.03
0.06
0.1
Papaya 136/32
91
0.6
0
0.0
8.0
40
46
0.03
0.04
0.04
-
Passion Fruit 158/37
88
3.3
0.4
2.6
5.8
125
23
0.03
0.12
-
0.5
Peach 151/36
89
1.4
0
1.0
7.9
15
7
0.01
0.02
0.02
0.0
Pear 201/47
86
2.1
0
0.3
11.5
0.0
4
0.01
0.01
0.02
0.1
Red Bell Pepper 119/28
91
2.2
0
1.0
6.0
172
80
0.04
0.14
0.43
6.4
Persimmon 325/76
81
0.5
0
0.5
18.6
260
16
0.02
0.03
-
-
Pineapple 211/50
84
1.2
0
0.4
12.0
20
25
0.07
0.02
0.09
0.1
Pomegranate 343/81
82
3.4
0
1.0
17.0
10
7
0.05
0.02
0.31
-
Plum 177/42
84
2.2
0
0.8
9.6
18
5
0.02
0.03
0.10
0.7
Strawberry 99/23
91
2.2
0
0.7
5.1
10
60
0.02
0.03
0.06
0.4
Tomato 48/11
97
1.4
0
0.9
1.9
140
15
0.05
0.02
0.08
0.7
Food enrgy
water
fiber
fat
protein
sugar
vit.A
vit.C
vit.B1
vit.B2
vit.B6
vit.E
substance = 100 g. kJ/Kcal
%
g
g
g
g
ug
mg
mg
mg
mg
mg
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