It's no wonder our population is nutritionally deficient. We wouldn't think about putting poor quality fuel in our autos because they would sputter and cough; eventually we'd need a tow truck.

But that's essentially what you're doing if you buy commercial food. What's commercial food you ask? Your typical middle class grocery store.

The average person's state of health is much like a car sputtering and missing a few beats.

If you're buying your food from commercial sources, such as a grocery store, take a look at the difference in the quality of this food versus organic food. Yes, you can starve your body with "empty" or bad food. It's a fact!

How can you better the situation? Buy organic whole foods; buy organic or grassfed meat. Read all you can and empower yourself with knowledge.
 Food Percentage of

Dry Weight

Mill-equivalents per 100

grams Dry Weight 

 Trace Elements Parts 

per Million Dry Weight

Total Ash Mineral

 Phosphorus Calcium Magnesium Potassium Sodium Boron Manganese Iron Copper Cobalt
SNAP BEANS                    
Organic 10.45 0.36 40.5 60 99.7 8.6 73 60 227 69 0.26
Commercial 4.04 0.22 15.5 14.8 29.1 0.9 10 2 10 3 0
CABBAGE                      
Organic 10.38 0.38 60 43.6 148.3 20.4 42 13 94 48 0.15
Commercial 6.12 0.18 17.5 13.6 33.7 0.8 7 2 20 0.4 0
LETTUCE                      
Organic 24.48 0.43 71 49.3 176.5 12.2 37 169 516 60 0.19
Commercial 7.01 0.22 16 13.1 53.7 0 6 1 9 3 0
TOMATOES                      
Organic 14.2 0.35 23 59.2 148.3 6.5 36 68 1938 53 0.63
Commercial 6.07 0.16 4.5 4.5 58.8 0 3 1 1 0 0
SPINACH                      
Organic 28.56 0.52 96 203.9 23.7 69.5 88 117 1584 32 0.25
Commercial 12.38 0.27 47.5 46.9 24.6 0.8 12 1 49 0.3 0.02