|
|
|
SODIUM |
| FOOD ITEM |
SERVING (oz) |
CONTENT(mEq) |
|
| Teriyaki barbecue marinade |
1 fluid ounce |
198 |
| Salt |
1 teaspoon |
100 |
| Frozen dinners (all varieties) |
1 each |
76 avg.(30-1 63) |
| Salt, onion |
1 teaspoon |
69 |
| Salt, celery |
1 teaspoon |
65 |
| Meats and fish, canned |
3-1/2 ounces |
59 avg.(27-191) |
| Salt, seasoning |
1 teaspoon |
56 |
| Soups, dehyd., reconstituted |
1 cup |
50 avg.(32-1 44) |
| Pizza, cheese |
1/2 of 10-inch |
49 |
| Salt, Lite |
1 teaspoon |
48 |
| Soups, canned |
1 cup |
47 avg.(28-1 68) |
| Soy sauce |
1 tablespoon |
45 |
| Smoked link sausage, pork |
1 link (2-1/2 oz.) |
44 |
| Pickles (all varieties) |
1 large (3-1/2 oz.) |
40 avg.(22-62) |
| Cottage cheese, creamed |
1 cup |
37 |
| Vegetable juices, canned |
1 cup (8 oz) |
32 |
| Ham, cured, cooked |
3-1/2 ounces |
31 |
| Monosodium glutamate |
1 teaspoon |
29 |
| Corn grits with imitation ham bits, instant |
1 pkt (prepared) |
29 |
| Frankfurter (all varieties) |
1 frank (1-1/2 oz) |
22 average |
| Sauerkraut |
1/2 cup |
22 |
| Bacon, Canadian, cooked |
1 slice (1 oz) |
19 |
| Cheese processed |
1 ounce |
18 avg.(17-19) |
| Gravies |
1/4 cup |
16 avg.(6-31) |
| Vegetables, canned with salt |
1/2 cup |
16 avg.(5-29) |
| Sausage, pork, cooked |
1 patty (1 oz) |
15 |
| Bacon, cured, cooked |
3 slices |
15 |
| Salt pork, raw |
1 ounce |
15 |
| Cheese food, processed |
1 ounce |
14 avg.(11-19) |
| Chips and snacks |
1 ounce |
14 avg.(6-37) |
| Salami (all varieties) |
1 slice (1 oz) |
13 average |
| Bologna (all varieties) |
1 slice (1 oz) |
12 average |
| Cereals, ready-to-eat |
1 ounce |
10 avg.(4-15) |
| Cheeses, natural |
1 ounce |
9 avg.(2-20) |
| Sauces and condiments |
1 tbsp (1/2 oz) |
9 avg.(2-45) |
| Salad dressings, regular |
1 tbsp (1/2 oz) |
7 avg.(3-14) |
| Peanut butter |
2 tablespoons |
7 |
|