All milk, including buttermilk, canned milk, eggnog, malted
milk, milkshakes, and powdered milk; hot chocolate, cocoa mixes;
lemonade made from frozen concentrate; brewed tea
Bread and cereals
Biscuits, bread, cornbread, hamburger buns, and muffins;
pancakes; sweet rolls; waffles; cooked and dry cereals without
added salt (check labels)
Bread, crackers, and rolls with salt topping; corn
tortillas; flour tortillas; cooked and dry cereals with salt
added
Cheese
None
All cheeses, including American, cheddar, cottage
cheese, cream cheese, Gouda, mozzarella, Parmesan, provolone,
ricotta, and Swiss; cheese crackers cheese foods, cheese puffs,
cheese sauces and spreads; cheese stick; dips; processed cheese
Desserts and sweets
Fruit cobblers. fruit pies. gelatin desserts; white and
yellow cake with sugar icing; shortcake; tapioca; cookies; bread
pudding (no milk); lemon sauce with cornstarch; vanilla wafers;
graham crackers; fruit ices and popsicles; honey, jam, jelly,
marmalade, preserves, syrup. and sugar
All chocolate in cakes. icings, pies, candy,
cookies, and puddings, chocolate chips, chocolate syrup; Boston
cream pie; custards; puddings, rice pudding, yogurt,
All ice cream, including mellorine, frozen custard,
frozen yogurt, ice milk, sherbet, and "dietetic" ice cream;
chiffon pie and cream pie; molasses
Fats
Butter, margarine, vegetable oil, and most salad dressings;
powdered or liquid nondairy creamer; nondairy whipped topping
Sour cream, salad dressings made with cheese, yogurt, or
sour cream; 1/2 and 1/2 cream, whipping cream
Fruits and juices
Fresh, canned, and frozen fruit and fruit juice; dried
fruits
Canned carrot juice, tomato juice, and vegetable cocktail
juice; powdered fruit juice substitutes electrolyte replacement
drinks (Gatorade); rhubarb
Meats and meat substitutes
Two average meat portions per day of baked, boiled, broiled,
or fried beef, chicken, fresh-water fish, fresh pork, seafood,
tuna, turkey, veal, or venison; homemade chili, meat pies, and
stews; eggs
Barbecued, cured, salty, canned, or smoked meats and fish:
anchovies, caviar, herring, salmon, sardines, corned beef,
chili, tamales, and stews; dried chipped beef; frankfurters;
ham; luncheon meats; pizza; salt pork, bacon, sausage; meat
pies; TV dinners
Starches
Corn, macaroni, noodles, potatoes, rice, and spaghetti;
dried beans and dried peas in moderation
Fresh, canned*, and frozen vegetables; homemade soups
without added salt; lettuce
Sauerkraut and other vegetables prepared in brine; canned
pork and beans; hominy; All greens, such as beet greens, collard
greens, mustard greens, polk greens, spinach, and turnip greens;
cheese soup; all canned soup (unless low sodium content is
indicated), bouillon cubes; canned broth
Miscellaneous
Spices, herbs. and extracts; unsalted peanut butter; small
amounts of meat tenderizer, brown gravy and sauces such as
catsup, chili sauce, spaghetti sauce, steak sauce, and
Worcestershire Sauce because these do contain salt!
