|
|
|
OXALATE |
| FOOD ITEM |
SERVING (oz) |
CONTENT(mg) |
|
| Beet greens, cooked |
1/2 cup |
916 |
| Pursiane, leaves, cooked |
1/2 cup |
910 |
| Rhubarb, stewed, no sugar |
1/2 cup |
860 |
| Spinach, cooked |
1/2 cup |
750 |
| Beets, cooked |
1/2 cup |
675 |
| Chard, Swiss, leaves cooked |
1/2 cup |
660 |
| Rhubarb, canned |
1/2 cup |
600 |
| Spinach, frozen |
1/2 cup |
600 |
| Beets, pickled |
1/2 cup |
500 |
| Poke greens, cooked |
1/2 cup |
476 |
| Endive, raw |
20 long leaves |
273 |
| Cocoa, dry |
1/3 cup |
254 |
| Dandelion greens, cooked |
1/2 cup |
246 |
| Okra, cooked |
8-9 pods |
146 |
| Potatoes, sweet, cooked |
1/2 cup |
141 |
| Kale, cooked |
1/2 cup |
125 |
| Peanuts, raw |
1/3 cup (1-3/4 oz.) |
113 |
| Turnip greens, cooked |
1/2 cup |
110 |
| Chocolate, unsweetened |
1 ounce |
91 |
| Parsnips, diced, cooked |
1/2 cup |
81 |
| Collard greens, cooked |
1/2 cup |
74 |
| Pecans, halves, raw |
1/3 cup (1-1/4 oz) |
74 |
| Tea, leaves (4 mm. infusion) |
1 level tsp in 7 oz water |
72 |
| Wheat germ, toasted |
1/4 cup |
67 |
| Gooseberries |
1/2 cup |
66 |
| Potato, Idaho white, baked |
1 medium |
64 |
| Carrots, cooked |
1/2 cup |
45 |
| Apple, raw with skin |
1 medium |
41 |
| Brussels sprouts, cooked |
6-8 medium |
37 |
| Strawberries, raw |
1/2 cup |
35 |
| Celery, raw |
2 stalks |
34 |
| Milk chocolate bar |
1 bar (1.02 oz) |
34 |
| Raspberries, black, raw |
1/2 cup |
33 |
| Orange, edible portion |
1 medium |
24 |
| Green beans, cooked |
1/2 cup |
23 |
| Chives, raw, chopped |
1 tablespoon |
19 |
| Leeks, raw |
1/2 medium |
15 |
| Blackberries, raw |
1/2 cup |
13 |
| Concord grapes |
1/2 cup |
13 |
| Blueberries, raw |
1/2 cup |
11 |
| Currants, red |
1/2 cup |
11 |
| Apricots, raw |
2 medium |
10 |
| Raspberries, red, raw |
1/2 cup |
10 |
| Broccoli, cooked |
1 large stalk |
6 |
| Cranberry juice |
1/2 cup (4 oz) |
6 |
|