|
|
|
MAGNESIUM |
| FOOD ITEM |
SERVING (oz) |
CONTENT(mg) |
|
| Peanuts, all types, roasted |
1/2 cup |
131 |
| Tofu, raw, regular |
1/2 cup |
127 |
| Peanuts, all types, raw |
1/2 cup |
123 |
| Broccoli, cooked |
2 large stalks |
120 |
| Spinach, cooked |
1/2 cup |
79 |
| Chard, Swiss, cooked |
1/2 cup |
76 |
| Soybeans, cooked |
1/2 cup |
74 |
| Tomato paste, canned |
1/2 cup |
67 |
| Simulated meat products, meat extender |
1 ounce |
61 |
| Small white beans, cooked |
1/2 cup |
61 |
| Sweet potato, canned, mashed |
1/2 cup |
61 |
| Black beans, cooked |
1/2 cup |
60 |
| Dock (sorrel), cooked |
1/2 cup |
60 |
| Nuts & seeds, all types |
1 ounce |
60 avg. (9-152) |
| Pumpkin seeds |
1 ounce |
152 |
| Chestnuts |
1 ounce |
9 |
| Chili with beans, canned |
1/2 cup |
58 |
| White beans, cooked |
1/2 cup |
57 |
| Baked beans |
1/2 cup |
55 |
| Navy beans, cooked |
1/2 cup |
53 |
| Peanut butter |
2 tablespoons |
51 |
| Succotash, cooked |
1/2 cup |
51 |
| Beet greens, cooked |
1/2 cup |
49 |
| Lima beans, baby, cooked |
1/2 cup |
49 |
| Refried beans, canned |
1/2 cup |
49 |
| Mung beans, cooked |
1/2 cup |
48 |
| Artichoke, cooked |
1 medium |
47 |
| Pinto beans, cooked |
1/2 cup |
47 |
| Whole grain cereals, ready-to-eat |
1 ounce |
47 avg. (22-134) |
| Blackeyed peas, dried, cooked |
1/2 cup |
46 |
| Okra, cooked |
1/2 cup |
46 |
| Great Northern beans |
1/2 cup |
44 |
| Squash, acorn, baked |
1/2 cup cubes |
43 |
| Lima beans, large, cooked |
1/2 cup |
41 |
| Kidney beans, all types, cooked |
1/2 cup |
40 |
| Chickpeas, cooked |
1/2 cup |
39 |
| Purslane, cooked |
1/2 cup |
39 |
| Yogurt, low fat varieties |
1 cup (8 oz.) |
37 |
| Broadbeans, cooked |
1/2 cup |
36 |
| Split peas, cooked |
1/2 cup |
36 |
| Lentils, cooked |
1/2 cup |
35 |
| Milk, fluid, all types |
1 cup (8 oz.) |
35 avg. (28-40) |
|