Kidney Stones

High acid ash foods

SULFUR
FOOD ITEM SERVING (oz) CONTENT(nmole)

Goose 3-1/2 ounces 9.95
Chicken 3-1/2 ounces 9.29
Liver 3-1/2 ounces 7.86
Crab 3-1/2 ounces 7.77
Turkey 3-1/2 ounces 7.2
Beef 3-1/2 ounces 6.89
Haddock 3-1/2 ounces 6.89
Pike 3-1/2 ounces 6.67
Pork 3-1/2 ounces 6.67
Venison 3-1/2 ounces 6.46
Fish, all kinds 3-1/2 ounces 6.11
Veal 3-1/2 ounces 6.11
Mutton 3-1/2 ounces 5.68
Rabbit 3-1/2 ounces 5.68
Shrimp 3-1/2 ounces 5.58
Frog 3-1/2 ounces 5.02
Heart 3-1/2 ounces 4.58
Kidney 3-1/2 ounces 4.49
Mustard greens, cooked 1/2 cup 4.43
Brains 3-1/2 ounces 4.05
Eel 3-1/2 ounces 4.05
Broccoli, cooked 1 large stalk 3.93
Eggs, whole 1 large 3.65
Corn, mature 1/2 cup 3.49
Blackeyed peas, dried, cooked 1/2 cup 3.37
Kale, cooked 1/2 cup 3.34
Brussels sprouts 6-8 medium 3.06
Beans, dried, cooked Peanuts 1/2 cup 3.03
1 ounce 2.4
Peas, mature, cooked 1/2 cup 2.4
Egg white white of 1 large egg 2.18
Wheat bran 1 ounce 2.15
Lima beans, dried, cooked 1/2 cup 2.12
Cabbage, cooked 1/2 cup 1.9
Cheese, hard 1 ounce 1.87
Oatmeal (rolled oats), cooked 1 oz dry=3/4 cup ckd 1.81
Cocoa 1 ounce 1.72
Lentils, dry, cooked 1/2 cup 1.65
Asparagus 1/2 cup 1.59
Soybeans, mature, cooked 1/2 cup 1.59
Almonds 1 ounce 1.43
Macaroni, dry, cooked 1/2 cup 1.4
Barley 1 ounce 1.34
Cauliflower 1/2 cup 1.31
Egg yolk yolk of 1 large egg 1.12
Rice, polished, dry, cooked 1 oz dry=3/4 cup ckd 1.12
Chocolate 1 ounce 0.9
Currants 1 ounce 0.9