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Friday March 12, 2010 8:31 pm
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All About the Foods We Eat |
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 In order to understand what constitutes good "fuel" for the body, it's important to understand just what's in the food you eat.
What you don't know about food CAN HARM and KILL you. The funny (but not so amusing) thing is, is that it's just a matter of ignorance, that's all. The average person doesn't really have a clue as to what they're really feeding their body. If they read this section they would actually perhaps have a "wake-up call" that they need to change their eating style.
In this section, we'll go over the various chemical components of food and discuss their purpose in fueling the human body.
After reading these articles, you should then read the article sections entitled "Traditional Diets" and "Modern Diets" so you can get back to a sensible eating plan that will actually enhance your body's function and not detract from it.
Your health depends on it. Good luck! |
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Articles In This Section:
Free Newsletter
by Dr. Gary Farr 7/22/2003
Sign up for our FREE health newsletter from BecomeHealthyNow.com. The Healthy newsletter brings the latest research, news and ideas you can use, fun mini-quizzes and a listing of the live events and happenings on the BecomeHealthyNow sites and communities. You'll always be up to date on current health topics as the BecomeHealthyNow.com web site is continually updated.
Health Survey
by Dr. Gary Farr 7/22/2003
The health survey finds out about the state of your health. You may discover things about your health you didn't know before. This increased awareness of your health can help you take the appropriate action to improve the state of your body's function.
Nutirtion Glossary
by Dr. Gary Farr 9/10/2006
From vitamin A to vitamin Z, here's a detailed list of what vitamins, minerals and other nutrients do in the body, and where you'll find them.
The Paleolithic Diet and Its Modern Implications
by Dr. Gary Farr 9/15/2001
Can fifty thousand years of human evolution be wrong? What are we really "designed" to eat? Are high carbohydrate "Food Pyramid" diet standards a health disaster? What do paleolithic fossil records and ethnographic studies of 180 hunter/gatherer groups around the world suggest as the ideal human diet? Find out in nationally acclaimed author and nutritionist Robert Crahons interview with paleolithic diet expert, Professor Loren Cordain, Ph.D.
Why You Should NOT Depend on the RDA
by Dr. Gary Farr 7/8/2003
The first Recommended Dietary Allowances were established in the United States in the 1940s to provide standards for good nutrition. The allowances were not considered permanent, but rather recommendations based on the best available scientific knowledge. Since 1943 the RDAs have been revised approximately every five years as new data became available. In 1985, the RDAs came under attack by segments of the scientific and medical community as not serving the needs for establishing optimal nutrition.
Archived Articles:
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