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Saturday March 20, 2010 10:36 pm
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Making Time for Exercise |
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 You're juggling reports, deadlines and meetings, and busy 25 hours a day, trying to fit everything in, including time with your friends and family. You'd like to exercise to get in shape and improve your health, but you don't know how to begin or find the time.
Based on what we know now, everyone can find some time to include more activity in their day. The key is to think of small ways to get the body moving, which will add up to big dividends in terms of better health.
These articles will help. |
Articles In This Section:
Free Newsletter
by Dr. Gary Farr 7/22/2003
Sign up for our FREE health newsletter from BecomeHealthyNow.com. The Healthy newsletter brings the latest research, news and ideas you can use, fun mini-quizzes and a listing of the live events and happenings on the BecomeHealthyNow sites and communities. You'll always be up to date on current health topics as the BecomeHealthyNow.com web site is continually updated.
Health Survey
by Dr. Gary Farr 7/22/2003
The health survey finds out about the state of your health. You may discover things about your health you didn't know before. This increased awareness of your health can help you take the appropriate action to improve the state of your body's function.
Nutritional Support for Exercise
by Dr. Gary Farr 7/22/2003
Standard Process has several whole food supplements to keep your body nutritionally fit when trying to reach optimal health through exercise.
Starting an Exercise Program
by Dr. Gary Farr 4/29/2003
Spring is the perfect time to put a spring in your step by beginning an exercise program. Activities such as walking or running, in particular, are a wonderful way to enjoy the warmer weather while getting in shape. If you've let exercise lapse during the winter months -- or have never exercised regularly -- here are some tips to help you ease into a fitness routine.
Archived Articles:
There are no archived articles.
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Doctors Advice To Diabetics: Take A Walk
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Putting the fun back in fitness
Lack of Exercise - Osteoporosis
Exercise Guards Against Physical Effects of Stress
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While we carry Standard Process products, neither BecomeHealthyNow.com nor any third party associated with, related to or linked to
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any third party marketing materials or websites related to, associated with or linked to BecomeHealthyNow.com's business or website. |
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