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Friday March 19, 2010 3:01 am
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Guidelines for Safe Exercise |
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 Exercising will help you stay healthy, so don’t get hurt doing it! When people start to exercise, they often push their bodies too far. The more exercise you do, the higher your risk of overuse and traumatic injuries. Moderation is the key to safe exercise. These articles will give you the tips you need. |
Articles In This Section:
Free Newsletter
by Dr. Gary Farr 7/22/2003
Sign up for our FREE health newsletter from BecomeHealthyNow.com. The Healthy newsletter brings the latest research, news and ideas you can use, fun mini-quizzes and a listing of the live events and happenings on the BecomeHealthyNow sites and communities. You'll always be up to date on current health topics as the BecomeHealthyNow.com web site is continually updated.
Health Survey
by Dr. Gary Farr 7/22/2003
The health survey finds out about the state of your health. You may discover things about your health you didn't know before. This increased awareness of your health can help you take the appropriate action to improve the state of your body's function.
Nutritional Support for Exercise
by Dr. Gary Farr 7/22/2003
Standard Process has several whole food supplements to keep your body nutritionally fit when trying to reach optimal health through exercise.
Safe Exercise Guidelines
by Dr. Gary Farr 4/30/2003
Exercising will help you stay healthy, so don’t get hurt doing it! When people start to exercise, they often push their bodies too far. The more exercise you do, the higher your risk of overuse and traumatic injuries. These guidelines will help you stay injury free.
Starting an Exercise Program
by Dr. Gary Farr 4/29/2003
Spring is the perfect time to put a spring in your step by beginning an exercise program. Activities such as walking or running, in particular, are a wonderful way to enjoy the warmer weather while getting in shape. If you've let exercise lapse during the winter months -- or have never exercised regularly -- here are some tips to help you ease into a fitness routine.
Archived Articles:
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Exercise Guards Against Physical Effects of Stress
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