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Active therapies (exercises) are typically necessary to rehabilitate the
spine and help alleviate pain. Importantly, a regular exercise routine
provides patients with the means to help avoid recurrences of low back
pain, and helps reduce severity and duration of potential future
episodes of low back pain. |
Articles:
Spinal Health Forum
submitted by Dr. Gary Farr 9/26/2001
Share your experience and learn from others on this forum. Health professionals also get involved and provide responses to your questions.
The Spine Tuning Exercise Program
submitted by Dr. Gary Farr 12/17/2001
In this series of spinal hygiene articles, we stress the importance of patient-active, preventive spinal care. Our vision involves every person taking time each day to be kind to his/her spine. We will continue the series in the area of spine-tuning warm-up exercises.
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