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Dietary Supplements - What are They?

submitted by Dr. Gary Farr 9/7/2011
If you take a vitamin pill each day, you are taking a dietary supplement. That is, you are adding something to your diet of foods, most likely in an attempt to make up for a less than perfect diet, to promote good health, or to help speed healing when illness strikes. Dietary supplements are also prescribed for vitamin or mineral deficiencies such as iron for anemia or vitamin supplements for pregnant women and small children.

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