Essential Fatty Acids are critical to properly metabolize fats, but the dietary habits of most Americans have led to a consistent deficiency in these essential nutrients. Although found in most "raw" vegetable oils, fatty acids are converted to trans-fatty acids when heated or oxidized. Unfortunately, these trans-fatty acids cannot be used by the body. In fact, trans-fatty acids have been linked to many negative and potentially serious health conditions.

Essential fatty acids are sources of Omega-6 and Omega-3 fatty acids (technically categorized as polyunsaturated fatty acids). The body must have these essential fatty acids, yet cannot synthesize them itself. One of the main functions of essential fatty acids is the production of prostaglandins which are hormone-like substances that regulate many body functions. They basically control every cell of the body on a second-by-second basis. They are required for energy production. They increase oxidation and metabolic rate. Energy levels go up with high stamina and decreased recovery time from fatigue. The brain does not function without essential fatty acids.