Logo
Wednesday February 8, 2012
   
 
Gift Certificates
 
     
 
     
 
Free Telephone Consultation
 
     
 
     
  Sign up for our free email newsletter. Delivered to your inbox.  
     
 
Nutrition Center > Food Center > Fresh Food Facts > Herbs & Spices > Sesame Seed

Sesame Seed

Sesame SeedsGeneral Description
Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectionaries, and Middle Eastern dishes.

Geographical Sources
Africa and Indonesia

Traditional Ethnic Uses
Sesame Seed has been enjoyed by humans since the dawn of civilization. It is used in breads, candies, main dishes, as a garnish on pasta and vegetables, and for its oil content.

Taste and Aroma
Sesame Seeds have a nut-like, mild flavor.

History/Region of Origin
Sesame Seed is probably the oldest crop grown for its taste, dating back 2000 years to China. The Egyptians used Sesame Seed as medicine around the same time. The Turks used its oil in 900 BC. The term “open sesame” first appeared in the Arabian book "The Thousand and One Nights." The phrase refers to the seeds' ability to pop, at the slightest touch, when ripe. Sesame was imported from India to Europe during the first century. Persians used sesame oil because they had no olive oil. Africans, who called it “benne,” brought it with them to the United States in the 17th century during the slave trade.

Suggested Uses
Sesame Seeds are easy to toast. Place them in a pan and stir over meduim heat for a minute or two until they brown lightly. Add Sesame Seeds to cookie doughs, pie pastry, and yeast breads. Sprinkle over creamed spinach, buttered noodles, eggplant dishes, and mixed vegetable stir-fries. Blend with butter or mayonnaise to make a nutty spread for chicken, turkey, or tuna sandwiches.

eBook
A comprehensive eBook on nutrition that includes hundreds of articles on nutrition, all of the foodfacts and receipes is available for download. Get your personal copy today. Read more here.

| BecomeHealthyNow.com | 701 South Madison Ave. #516 | Clearwater, FL 33756 | (727) 461-7354 |
For questions regarding this site contact us here. BecomeHealthyNow.com, Inc. All rights reserved. Site design by Dr. Gary Farr.
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Copyright and disclaimer 2000-2010, BecomeHealthyNow.com, Inc. All rights reserved. View our privacy statement here.