Saturday November 21, 2009  
   

 


Gift Certificates

 
 


Free Telephone Consultation

 
 
Search BecomeHealthyNow.com


 

 
     
   
  We'd love to know who you are and what you think. Please fill out a survey.  
     
   
  Sign up for our free email newsletter. Delivered to your inbox.  
   
 

 
Nutrition Center > Food Center > Fresh Food Facts > Herbs & Spices > Rosemary

ROSEMARY

Rosemary

The nutritional value of this
item is negligible.

 

General Description
Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1inch leaves resemble curved pine needles.

Rosemary grows wild on the sea cliffs of the Mediterranean, taking in the sun and salty air. With its silvery green, spiky leaves, rosemary has a pungent aroma. The flavor hints at lemon and pine. Rosemary should be used in moderation or it will overwhelm the dish.

Geographical Sources
Rosemary is native to the Mediterranean. Today it is widely produced in France, Spain, and Portugal.

Traditional Ethnic Uses
Rosemary is used primarily in Italy in lamb, pork, chicken, and rabbit dishes.

Taste and Aroma
Rosemary has a tealike aroma and a piney flavor.

History/Region of Origin
Rosemary's name is rooted in legend. The story goes that during her flight from Egypt, the Virgin Mary draped her blue cloak on a Rosemary bush. She then laid a white flower on top of the cloak. That night, the flower turned blue and the bush was thereafter known as the "rose of Mary". Greeks, who wove Rosemary wreaths into their hair, believed Rosemary strengthened the brain and enhanced memory. It was also known as a symbol of fidelity. In the Middle Ages, Rosemary was used medicinally and as a condiment for salted meats. In Europe, wedding parties burned Rosemary as incense. Judges burned it to protect against illness brought in by prisoners.

Selection and Storage: Look for sprigs of rosemary that are fresh and show no signs of drying out. The leaves will feel velvety. In a plastic bag in the refrigerator, rosemary will last about a week. Rosemary is easily dried. Tie sprigs together, hang upside down in a well-ventilated area out of the sun. When fully dry (leaves will be hard), snip off leaves and store in an airtight container.

Preparation and Cooking Tips: Rinse rosemary and pat dry. Chop to desired size. Whole sprigs may be used in soups, stews or other dishes. Remove sprigs before serving. Sprigs can be placed in the cavities of chicken or fish for a lovely rosemary flavor. Rosemary is a good bread seasoning. It is fabulous paired with lamb

Suggested Uses
Rosemary's assertive flavor blends well with garlic to season lamb roasts, meat stews, and marinades. Rosemary also enlivens lighter fish dishes, tomato sauces, and vegetables. Melt butter with Rosemary to dress freshly steamed red potatoes and peas or a stirfried mixture of zucchini and summer squash. Crush leaves by hand or with a mortar and pestle before using.



Articles:

Roast Turkey Italian

submitted by Dr. Gary Farr 1/23/2002
Here's a variation on a Thanksgiving tradition, flavored with fresh rosemary, oregano, basil and sage. Preparation Time: 20 min., Effort: Average

BecomeHealthyNow.com | 519 Cleveland St Suite 115 | Clearwater, FL 33755 | (727) 461-7354 | FAX: (727) 443-6664
For questions regarding this site contact us here. © BecomeHealthyNow.com, Inc. All rights reserved. Site design by Dr. Gary Farr. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Copyright and disclaimer 2000-2004, BecomeHealthyNow.com, Inc. All rights reserved. View our privacy statement here.