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Nutrition Center > Food Center > Fresh Food Facts > Herbs & Spices > Mint

Mint

MintGeneral Description
Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint).

Geographical Sources
United States

Traditional Ethnic Uses
Mint jelly served with lamb, sprinkled in peas, or in chocolate desserts.

Taste and Aroma
Mint is strong and sweet with a tangy flavor and a cool after taste.

History/Region of Origin
Spearmint and peppermint are both native to Asia. Peppermint was used by Eyptians, and spearmint is mentioned in the Bible. Spearmint grew wild in the United States after the 1600s, and peppermint was cultivated commercially before the Civil War.

Suggested Uses
Use mint in salads salad dressings, flavored tea, and zesty marinades. Stir into warmed apple or currant jelly for a quick meat sauce or dessert topping.

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