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Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. Fats have received more "bad press" than any other food out there. As a result they're largely misunderstood. Find out all about fats. |
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Articles:
Cholesterol & Lipids
submitted by Dr. Gary Farr 12/31/2005
The term "lipids" describes an entire class of fats and fat-like substances in the blood. Cholesterol and triglycerides are two types of lipids. Find out more here.
Going Nuts!
submitted by Dr. Gary Farr 3/11/2002
Looking for a high energy, nutritious snack? Looking for a good source of healthy fat and quality protein? Looking for an convenient finger-food that can be transformed into a variety of entrees? Well, look no further than nuts, nature’s super-nutritious energy foods.
How the Liver Works
submitted by Dr. Gary Farr 3/13/2002
The liver is one of the most important organs in the human body. Our largest organ, the liver is located in a central position of the abdomen, and is intimately involved in almost every aspect of the body's processes. Because of its central role, liver disease strikes at the very heart of the body's functions and processes - and can be extremely life-threatening. You cannot live without a liver.
We cover in detail the functions of the liver.
Importance of Omega Three Fats in Health and Disease
submitted by Dr. Gary Farr 3/17/2002
Interest in omega-3 fatty acids began some 30 years ago and there are now several thousand papers in the scientific literature supporting their benefits.
Infants Tolerate Adult Equivalent of 40 Eggs Per Week
submitted by Dr. Gary Farr 2/1/2004
Egg yolks can be a source of the long chain fish oil fat DHA but many people are concerned about the consequences on their cholesterol level.
The Cholesterol Myths
submitted by Dr. Gary Farr 11/26/2001
Have you been totally confused by medical propaganda? Don't feel bad. If the medical establishment can convince you you're going to die if you don't take aspirin for your heart condition, then there must be other lies as well! Well, we're going to present what Uffe Ravnskov, M.D., Ph.D. has to say. Once you've read this, that nice juicy steak with all the animal fat will really taste good!
The Comprehensive Thyroid Assessment
submitted by Dr. Gary Farr 6/24/2004
The Comprehensive Thyroid Assessment is a thorough analysis of thyroid hormone metabolism, including central thyroid gland regulation and activity, thyroid production and secretion, peripheral thyroid conversion, and thyroid autoimmunity. This test allows the practitioner to pinpoint common imbalances that underlie a broad spectrum of chronic illness.
The Danger of Hydrogenated or Partially Hydrogenated Fats
submitted by Dr. Gary Farr 11/26/2001
Why not consume partially hydrogenated fats or oils? Because by the definition of "poison," partially hydrogenated fats and oils are poisons. READ THIS!
The Great Con-ola
submitted by Dr. Gary Farr 8/14/2002
Get ready for a surprise. Get this - canola oil is a poisonous substance, an industrial oil that does not belong in the body. It contains “the infamous chemical warfare agent mustard gas,” hemagglutinins and toxic cyanide-containing glycocides; it causes mad cow disease, blindness, nervous disorders, clumping of blood cells and depression of the immune system. This is what detractors say about canola oil.
The Problems with Olestra
submitted by Dr. Gary Farr 12/3/2001
Why in the world would anyone want to eat a chemical that inhibits the absorption of vitamins and causes diarrhea and abdominal cramping? Well, perhaps you dont eat foods with additives (how can they be called food), but you ought to have the low-down on how this crap got its hold in the food market. HINT: It has to do with politics and money.
What are Fats?
submitted by Dr. Gary Farr 9/25/2001
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormonelike substances.
Fats have got a load of bad press in the past 10 years. In fact, they've got so much bad press that one would think they shouldn't be consumed. We'll go over the false information that's been presented so you can sort this all out. Your health depends on it and you'll be pleasantly surprised.
What is Acid/Alkaline Balance?
submitted by Dr. Gary Farr 3/12/2002
The Textbook of Medical Physiology by Arthur C. Guyton, M.D., probably the most recognized authority on human physiology states: "...the regulation of hydrogen ion concentration (pH or acid/alkaline balance) is one of the most important aspects of homeostasis." (Homostasis is where the components involved seek an equilibrium.)
What is Cholesterol?
submitted by Dr. Gary Farr 6/4/2002
The dietary guidelines for healthy Americans recommends that our total dietary cholesterol intake should be kept below 300 mg per day. But, the studies that support this notion are flawed. Dietary cholesterol has little to do with heart disease.
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