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Sub-Categories:
Guidlines for Safe Exercise
Making Time for Exercise
Articles:
Do New Year's Resolutions to Exercise Work?
submitted by Dr. Gary Farr 7/11/2002
Many new and returning exercisers are already floundering in their attempts to stick to New Year's resolutions regarding fitness goals. That being the case, fulfilling realistic resolutions without getting swamped by life's many distractions might be as psychologically rewarding as the exercise is physically rewarding.
Goal Setting in Exercise
submitted by Dr. Gary Farr 7/9/2002
As with any activity, you should first establish what you are trying to achieve in your exercise program. We give you some guidelines and then you can take it from there.
Indoor Options for Exercise In Winter
submitted by Dr. Gary Farr 7/11/2002
Nasty spells of cold weather don't mean exercisers have to settle down for a long winter's nap if they choose to stay indoors, according to an article in the Penn State Sports Medicine Newsletter.
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