Articles:
Fitting Fitness In Even When You're Pressed for Time
submitted by Dr. Gary Farr 7/11/2002
You're juggling reports, deadlines and meetings, and busy 25 hours a day, trying to fit everything in, including time with your friends and family. You'd like to exercise to get in shape and improve your health, but you don't know how to begin or find the time. To get you started, the American College of Sports Medicine, Shape Up America!, the American Heart Association, and the National Cattlemen's Beef Association have created this guide. Fitting Fitness In Even When You're Pressed for Time will show you how to weave exercise into your busy schedule, and gradually build up to 30 minutes of activity on most days of the week. So, if you're interested in a regular exercise program that won't slow you down, read on ...
Indoor Options for Exercise In Winter
submitted by Dr. Gary Farr 7/11/2002
Nasty spells of cold weather don't mean exercisers have to settle down for a long winter's nap if they choose to stay indoors, according to an article in the Penn State Sports Medicine Newsletter.
Nutritional Support for Exercise
submitted by Dr. Gary Farr 7/28/2002
Standard Process has several whole food supplements to keep your body nutritionally fit when trying to reach optimal health through exercise.
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