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 This is a twelve-week program designed for individuals who have more than 6 months of weight training experience. If you've taken a break from a weight training program for over a month you should follow the beginning program for several weeks to a month before advancing to the intermediate level.
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Articles:
Exercise Log
by Dr. Gary Farr 7/9/2002
This is a printable graph. Use it as a tool to track your exercise sessions. With a colored pen or marker fill in the boxes which represent days of the week you exercised in each category (strength, flexibility, aerobics) and the number of minutes spent in aerobic exercise. Each printout can accommodate 4 weeks of exercise tracking.
Goal Setting in Exercise
by Dr. Gary Farr 7/9/2002
As with any activity, you should first establish what you are trying to achieve in your exercise program. We give you some guidelines and then you can take it from there.
Introduction to Strength Training
by Dr. Gary Farr 7/9/2002
An introduction to strength training. Read this first so you have your goals firmly in place. We tell you how to warm up, warm down and the equipment you'll need to make your program a success.
Nutritional Support for Exercise
by Dr. Gary Farr 7/28/2002
Standard Process has several whole food supplements to keep your body nutritionally fit when trying to reach optimal health through exercise.
The Intermediate Weight Training Program
by Dr. Gary Farr 7/9/2002
This is a twelve-week program designed for individuals who have more than 6 months of weight training experience. If you've taken a break from a weight training program for over a month you should follow the beginning program for several weeks to a month before advancing to the intermediate level.
The Major Body Parts
by Dr. Gary Farr 7/9/2002
Weight trainers group exercises or movements by body part and work one body part at a time. Each body part is worked with one to three or four exercises depending on your level of experience. Every body part should be strengthened to promote muscular balance and prevent injury. We discuss the major body parts.
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