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 This is a twelve week program designed for individuals who have less than 6 months of weight training experience. In the beginning program you will perform a full body workout at each session. Beginners will train three times each week with a minimum of 48 hours between each session to allow your muscles to recover.
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Articles:
Exercise Log
by Dr. Gary Farr 7/9/2002
This is a printable graph. Use it as a tool to track your exercise sessions. With a colored pen or marker fill in the boxes which represent days of the week you exercised in each category (strength, flexibility, aerobics) and the number of minutes spent in aerobic exercise. Each printout can accommodate 4 weeks of exercise tracking.
Goal Setting in Exercise
by Dr. Gary Farr 7/9/2002
As with any activity, you should first establish what you are trying to achieve in your exercise program. We give you some guidelines and then you can take it from there.
Introduction to Strength Training
by Dr. Gary Farr 7/9/2002
An introduction to strength training. Read this first so you have your goals firmly in place. We tell you how to warm up, warm down and the equipment you'll need to make your program a success.
Nutritional Support for Exercise
by Dr. Gary Farr 7/28/2002
Standard Process has several whole food supplements to keep your body nutritionally fit when trying to reach optimal health through exercise.
The Beginners Strength Training Program
by Dr. Gary Farr 7/9/2002
This is a twelve week program designed for individuals who have less than 6 months of weight training experience. In the beginning program you will perform a full body workout at each session. Beginners will train three times each week with a minimum of 48 hours between each session to allow your muscles to recover.
The Major Body Parts
by Dr. Gary Farr 7/9/2002
Weight trainers group exercises or movements by body part and work one body part at a time. Each body part is worked with one to three or four exercises depending on your level of experience. Every body part should be strengthened to promote muscular balance and prevent injury. We discuss the major body parts.
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