|
 Many people don't realize the numerous benefits of a sound strength training program: increases in muscle size (if desired) and tone; increased muscle, tendon, bone, and ligament strength; increased physical performance and appearance; improved metabolic efficiency; and decreased risk of injury. The BecomeHealthyNow.com Strength Training program provides clear explanations, exercise instructions, and customized strength training programs that will allow you to achieve the results you desire.
|
Sub-Categories:
Beginners Strength Training Program
Intermediate Strength Training Program
Articles:
Exercise Log
submitted by Dr. Gary Farr 7/9/2002
This is a printable graph. Use it as a tool to track your exercise sessions. With a colored pen or marker fill in the boxes which represent days of the week you exercised in each category (strength, flexibility, aerobics) and the number of minutes spent in aerobic exercise. Each printout can accommodate 4 weeks of exercise tracking.
Goal Setting in Exercise
submitted by Dr. Gary Farr 7/9/2002
As with any activity, you should first establish what you are trying to achieve in your exercise program. We give you some guidelines and then you can take it from there.
Introduction to Strength Training
submitted by Dr. Gary Farr 7/9/2002
An introduction to strength training. Read this first so you have your goals firmly in place. We tell you how to warm up, warm down and the equipment you'll need to make your program a success.
The Major Body Parts
submitted by Dr. Gary Farr 7/9/2002
Weight trainers group exercises or movements by body part and work one body part at a time. Each body part is worked with one to three or four exercises depending on your level of experience. Every body part should be strengthened to promote muscular balance and prevent injury. We discuss the major body parts.
Related News:
|
