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 The neck or cervical spine is an amazing structure. It balances the head, a structure of 12-16 pounds on a tiny structure, the cervical spine, weighing no more than 1 pound. Exercises for the neck are an important part of spinal hygiene.
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Articles:
Neck Exercises
submitted by Dr. Gary Farr 7/9/2002
Here are some neck exercises you can do at home to help relieve neck pain. *Note: The information presented is not intended for the purpose of self-diagnosis or self-prescription of any treatments or exercises discussed on this site. You should never rely on this information to determine a diagnosis or course of treatment. Please visit or call your physician or other qualified allied health care provider prior to performing any of the therapeutic exercises listed on this site.
Nutritional Support for Exercise
submitted by Dr. Gary Farr 7/28/2002
Standard Process has several whole food supplements to keep your body nutritionally fit when trying to reach optimal health through exercise.
The Chiropractor's Health Book : Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain
submitted by Dr. Gary Farr 2/4/2002
In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 96 photos. 10 line drawings.
The Spine Tuning Exercise Program
submitted by Dr. Gary Farr 12/17/2001
In this series of spinal hygiene articles, we stress the importance of patient-active, preventive spinal care. Our vision involves every person taking time each day to be kind to his/her spine. We will continue the series in the area of spine-tuning warm-up exercises.
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