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Muscular stretching can be a very important part of the healing process for tightened muscles of the back. It is essential to lengthen any shortened muscular tissue of the back to help prevent further pulling on the already shortened fibers. Muscular strengthening exercises will be important once the back irritation has subsided. Back strengthening exercises help to build stability to weak tissue. It is important to note that irritated muscles can become further damaged with strengthening exercises that are premature to the healing of the area. |
Articles:
Nutritional Support for Exercise
submitted by Dr. Gary Farr 7/28/2002
Standard Process has several whole food supplements to keep your body nutritionally fit when trying to reach optimal health through exercise.
Stretching Exercises for the Lower Back
submitted by Dr. Gary Farr 7/28/2002
Here are some exercises you can do at home to help relieve back pain. Keep in mind that you should work with your doctor before starting any exercise program. Not all exercises are for everyone and you can aggravate a back condition by doing the incorrect exercises.
The Chiropractor's Health Book : Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain
submitted by Dr. Gary Farr 2/4/2002
In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 96 photos. 10 line drawings.
The Spine Tuning Exercise Program
submitted by Dr. Gary Farr 1/2/2013
In this series of spinal hygiene articles, we stress the importance of patient-active, preventive spinal care. Our vision involves every person taking time each day to be kind to his/her spine. We will continue the series in the area of spine-tuning warm-up exercises.
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