Each part of the body performs specific motions in specific planes. In addition, there are different gradients or steps to follow when embarking on an exercise program. If you do an exercise that's too difficult or too high a gradient you can hurt yourself. This can be prevented by following an exercise program that fits your fitness and muscle level.
In this section, we give specifice exercises for various parts of the body. Keep in mind, that trained supervision is a must when doing any of these exercises and that information in this section is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional.
| BecomeHealthyNow.com | 701 South Madison Ave. #516 | Clearwater, FL 33756 |
For questions regarding this site
contact us here. BecomeHealthyNow.com, Inc. All rights reserved. Site design by Dr. Gary Farr.
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Copyright and disclaimer 2000-2010, BecomeHealthyNow.com, Inc. All rights reserved. View our privacy statement