Each part of the body performs specific motions in specific planes. In addition, there are different gradients or steps to follow when embarking on an exercise program. If you do an exercise that's too difficult or too high a gradient you can hurt yourself. This can be prevented by following an exercise program that fits your fitness and muscle level.

In this section, we give specifice exercises for various parts of the body. Keep in mind, that trained supervision is a must when doing any of these exercises and that information in this section is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional.