Articles:
How Exercise Can Benefit You
submitted by Dr. Gary Farr 7/9/2002
Exercise can help practically any health problem. Physical activity contributes to health by reducing the heart rate, decreasing the risk for cardiovascular disease, and reducing the amount of bone loss that is associated with age and osteoporosis. Physical activity also helps the body use calories more efficiently, thereby helping in weight loss and maintenance. It can increase basal metabolic rate, reduces appetite, and helps in the reduction of body fat.
Nutritional Support for Exercise
submitted by Dr. Gary Farr 7/28/2002
Standard Process has several whole food supplements to keep your body nutritionally fit when trying to reach optimal health through exercise.
Why Should I Exercise?
submitted by Dr. Gary Farr 7/9/2002
Why exercise? There are so many ways that exercise helps your heart it is hard to know where to begin. But let's also review recommendations to insure your exercise is safe. Exercise is not helpful if the stress on your heart is excessive. Everyone's heart has a different ability to meet exercise challenge.
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