Audio Cassette |
The Fit-Or-Fat Woman Audio Cassette  
by Covert Bailey, Lea Bishop (Contributor)
About the Author
Covert Bailey, hailed as the man who set the standard for fitness and health writers, earned a Master's Degree in Nutritional Biochemistry from the Massachusetts Institute of Technology. He starred in his own PBS-TV series and is the author of the best selling Fit or Fat books.
Synopsis
In a humorous and inspirational style, fitness expert Bailey brings a new angle to aerobic and strength-building exercise, diet basics, and the particular social pressures women face.
Fit Or Fat Woman May 18, 2000
Reviewer: Laura B Ellis from Tampa, Florida Covert Bailey speaks our language in his book. He also speaks bottom line. If you eat fat, you will be fat. I bought this book a while ago and felt I needed a push back to reality after reading all the other books (low carbs/high protein, blood type etc.) that just aren't for me. I gained weight. Its not going to happen over night with some crazy diet. We have to exercise for the rest of our lives. If you are looking for an easy way out, this isn't the book for you. But, if you are looking for the truth about how we as women are going to stay healthy and in shape, then I highly recommend you read this book. Get a buddy and start moving. I decided after turning 40 that now my happy hour hang out is at the gym! --This text refers to the Paperback edition. |
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