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The Fit-Or-Fat Woman  
by Covert Bailey, Lea Bishop (Contributor)
Book Description
Covert Bailey shows how to kick the "fat habit" for good. His humor and common sense offer the listener the latest highly effective, scientific solutions for women's unique concerns. The message is practical and motivational: get regular aerobic exercise, eat sensibly, and don't be influenced by food fads. Make positive changes slowly and stick with them. From the author of the multi-million copy best-selling series, Fit or Fat. 1 cassette --This text refers to the audio cassette edition of this title.
Synopsis
Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
Editorial Reviews
From AudioFile
Covert Bailey's name is not a household word, and his voice is not charismatic. Bailey is a nutritionist and biochemist. His book is a research-based message to women about exercise, food, metabolism and hormones. Speaking with a singsong voice, Bailey lacks polish as he delivers the message of the program: Exercise is good, fat is bad. D.W.K. ©AudioFile, Portland, Maine --This text refers to the audio cassette edition of this title
The Union Leader, March 1993
"Covert Bailey, a familiar face on PBS-TV, is now available for the first time on a book-on-cassette. Recorded on one cassette, Bailey covers the pertinent topics of fitness: the difference between women's fat and men's fat, the mind-body connection, exercises, diet, vitamins, etc. However, its most useful tool is motivation, to get women to examine fat and fitness realistically." --This text refers to the audio cassette edition of this title.
Reviews
Reviewer: Jack from New York As a Fitness Trainer, I was amazed at the wealth of good/valuable information this book provides. I had read it originally 10 years ago, and teach many of my clients the principles Mr. Bailey describes. Use this book as your guide to weight loss! |
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