Remember Anatomy 101, the white bony structure dangling in the lab, and the professor's lecture on the spinal column? If you went to sleep because it was too complex, we're here to make it easier for you. While you snored through it, the professor probed the odd-shaped bones with a pointer, explaining that the spine was an interlocking structure of peculiar-looking bones called vertebrae. Very interesting, right? But what are vertebrae? Vertebrae are the building blocks of your spine (see figure to the left). The twenty-four separate vertebrae are spool shaped and about an inch in height. They protect ten billion nerve cells in the spinal cord. Stacked between each vertebra is a shock absorbing disk. If we put too much pressure on a disk, it can rupture, or herniate , and may be extremely painful. This vertebrae-disk combination originally supported animals that walked on all fours. Evolution changed all that.
The vertebrae, which is pronounced ver´ tê bray, singular ver´tê-brah, are any of the separate segments comprising the spine or vertebral column. The vertebrae support the body and provide the protective bony corridor through which the spinal cord passes.
The weight-bearing portion of a typical vertebra is called the vertebral body, the most forward portion. (see image on right). This is a cylindrical structure that is separated from the vertebral bodies above and below by disks of cartilage and fibrous tissue. These intervertebral disks act as cushions to absorb the mechanical shock of walking, running, and other activity. Sometimes a rupture or herniation of a disk may occur ( see herniated disk).
Each vertebra consists of a front positioned body, also called the centrum, surmounted by a Y-shaped neural arch. The arch extends a spinous process (projection) downward and backward that may be felt as a series of bumps down the back, and two transverse processes, one to either side, which provide attachment for muscles and ligaments. Together the centrum and neural arch surround an opening, the vertebral foramen, through which the spinal cord passes. The centrums are separated by cartilaginous intervertebral disks, which help cushion shock in locomotion.
A semicircular arch of bone protrudes from the back of each vertebral body, surrounding the spinal cord. Directly in its midline a bony projection, the spinous process, grows backward from the arch. The spinous process can be felt on the back as a hard knob. Three pairs of outgrowths project from the arch. One of these protrudes horizontally on each side and in the thorax connects with the ribs. The remaining two form joints with the vertebrae above and below. The joints permit the spine to bend flexibly. The vertebrae are held firmly in place by a series of strong ligaments. (see figure to left).
The spine is designed to bend and turn. Along with the intervertebral discs, facet joints enable the spine to bend and twist. Each vertebra has two sets of facet joints. One set of facet joints is located at the top and a corresponding set is at the bottom.
Working like a hinge, the articulating surfaces of each facet joint are coated with smooth cartilage allowing friction free movement. Although the facet joint bones fit snugly together, there is a lubrication system. The lubricating 'oil' is called synovial fluid and resembles uncooked egg whites. This fluid also nourishes the cartilage tissues.
To view a detailed listing of the bones of the spine, click here.

Take this preliminary
to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition.
Use our
to find a doctor in your area.
Thomas Edison once said, "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." Our extensive eBook on the Human Body does just that. An excellent tool to use for reference and learning, and with over 500 pages of information, you'll be able to find information on any organ in the human body. Complete with thousands of graphics and multimedia presentations. A glossary for those hard-to-find terms. Get your copy today by following this link. If you're going to take care of your body, this is a must!
Are you totally confused and don't know who to trust with nutritional advice? If you've been searching for a sensible, useable book regarding nutrition, this is it. Eating Your Way to Health - The Essential Nutrition Guide To Reclaim Your Health, contains hundreds of articles that dispel the myths about nutrition, you can finally get honest advice about your diet and begin a sensible eating plan to regain your health. Find out the basics regarding carbohydrates, proteins, fats, fiber, vitamins, minerals and food supplements. In addition, we've spent hundreds of hours compiling healthful recipes that would take several cookbooks to fill. Recipes are categorized by food type. Get your personal copy today.