All About Chiropractic | Education | Principles | Diagnosis | History | FAQ's | Free Tests | All About Back Pain | Find a Doctor |
  Health Shop |   Spinal Topics | Research | Back Talk | Spine News | Back Products | Techniques | Search | MyHealth Record | Back to Main Site |
  Saturday November 21, 2009  
  low_back_strain.jpg  
     

 


Gift Certificates

 
 


Free Telephone Consultation

 
 
Search BecomeHealthyNow.com


 

 
     
 

 
     
   
   
  The symptom survey test will reveal what's not functioning in your body. Take it NOW!  
   
   
  Take the Hair Tissue Mineral Analysis Test  
  Are you toxic? The Hair Tissue Mineral Analysis will reveal mineral imbalances in your body. Take it NOW!  
   
   
  Sign up for our free email newsletter. Delivered to your inbox.  
   
   
  Read the latest health news here. Updated regularly.  
   
 

 

Exercise & Stretching / The Spine Tuning Exercise Program
submitted by Dr. Gary Farr
Last Updated December, 17, 2001

POST FIRST COMMENT!
Page: 5

Spine Tuning Exercises

Backward Walking Windmill/Standing Back Stretch

Breathe fully, deeply and slowly from your diaphragm. Stretch out your spine. Bring your extended right arm up and back in a circular backstroke-like motion as you draw up your left knee into a flexed position. Rotate your trunk to the right as you circle your arm behind you. Alternate circling with your left arm and continue the cycle.
 

Take this preliminary Free Test Icon to see if your musculoskeletal system condition could respond to nutritional therapy.


|Print Version| |Send to Friend| PREV|1| |2| |3| |4| |5| |6| |7| |8| |9| |10| |11| |12| |13| |14| NEXT

 
 



Top  Home
 | Book Store | Chiropractic | Contact Us | Legal |
| The Body | Find a Practitioner | Nutrition Center | Exercise Center | Resource Center |
| Health Shop | My Account | Free Tests | Products & Services | Health News | Search | 

BecomeHealthyNow.com | 519 Cleveland St Suite 115 | Clearwater, FL 33755 | (727) 461-7354 | FAX: (727) 443-6664
For questions regarding this site contact us here. © BecomeHealthyNow.com, Inc. All rights reserved. Site design by Dr. Gary Farr. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Copyright and disclaimer 2000-2004, BecomeHealthyNow.com, Inc. All rights reserved. View our privacy statement here.