Exercise & Stretching / The Spine Tuning Exercise Program

Navigate This Article Introduction Warm-Up: Sky Reaches Warm-Up: Throwing Water Warm-Up: Standing Figure 8 Arm Swinger/Double Doodle Backward Walking Windmill/Standing Back Stretch Forward Walking Windmill Forward and Backward Olympic Walker Shoulder Roll Cross Crawl Hand to Knee Cross Crawl Elbow to Knee Cross Crawl Hand to Foot Cross Crawl Elbow to Foot Arm Swings Sky Walker Download a PDF Veresion of these Exercises

submitted by Dr. Gary Farr - Contact the author here. Last Updated December, 17, 2001

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Warm-Up: Sky Reaches

Extend an arm and hand as high above your head as you can. Alternate, using one hand at a time, several times. Sense your spine stretching while you breathe slowly and deeply.
 

Take this preliminary to see if your musculoskeletal system condition could respond to nutritional therapy.