Super Nutrition for Menopause

by Ann Louise Gittleman

Editorial Reviews
Book Description
An all-natural cure for hot flashes and other midlife blues, this book shows women how to create their own form of hormone replacement therapy, using natural methods to restore the body's mineral balance and make menopause a more comfortable experience.

Synopsis
The author of Supernutrition for Women offers a balanced diet plan and exercise program specifically designed to meet the physical and nutritional needs of women going through menopause.

A great follow up to Before the Change, February 17, 1999
Reviewer: A reader from Sarasota, Florida
I have become a real fan of Ann Louise Gittleman's work. I first learned of her through her book Before the Change and picked this one up shortly thereafter. A great follow up because Super Nutrition for Menopause deals with concerns of the older woman like diabetes and osteoporosis. I think this book would make a good Mother's Day or Birthday Gift because it is a gift of health.

Offers a safer, more natural approach to managing menopause, November 29, 1998
Reviewer: A reader from East Longmeadow, MA
This easy to read and user friendly book is a wealth of helpful information especially for those of us making this next transition in life. The book explains in understandable terms what menopause is, what its most common symptoms are, and the different ways it may be experienced.

Especially helpful was the recommended Vitamin E dosage and the natural progesterone cream which greatly helps hot flashes. Thank you Ann Louise Gittleman for another outstanding and timely book!