Synopsis
In a humorous and inspirational style, fitness expert Bailey brings a new angle to aerobic and strength-building exercise, diet basics, and the particular social pressures women face.

Fit Or Fat Woman May 18, 2000

Reviewer: Laura B Ellis from Tampa, Florida Covert Bailey speaks our language in his book. He also speaks bottom line. If you eat fat, you will be fat. I bought this book a while ago and felt I needed a push back to reality after reading all the other books (low carbs/high protein, blood type etc.) that just aren't for me. I gained weight. Its not going to happen over night with some crazy diet. We have to exercise for the rest of our lives. If you are looking for an easy way out, this isn't the book for you. But, if you are looking for the truth about how we as women are going to stay healthy and in shape, then I highly recommend you read this book. Get a buddy and start moving. I decided after turning 40 that now my happy hour hang out is at the gym! --This text refers to the Paperback edition.