| Wednesday February 8, 2012 |
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Proteins & Amino Acids / Protein Content in Various Foods
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submitted by Dr. Gary Farr - Contact the author here.
Last Updated March, 29, 2002
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beef hotdog
1 |
180 |
150 |
16 g. |
7 g. |
35 mg. |
590 mg. |
0 g. |
7 g. |
0 i.u. |
15 mg. |
20 mg. |
.72 mg. |
ground beef, lean
3 ounces roasted, broiled or braised |
240 |
130 |
15 g. |
6 g. |
85 mg. |
75 mg. |
0 g. |
24 g. |
0 i.u. |
0 mg. |
0 mg. |
1.8 mg. |
ground beef, regular
3 ounces roasted, broiled or braised |
250 |
150 |
17 g. |
7 g. |
85 mg. |
80 mg. |
0 g. |
23 g. |
0 i.u. |
0 mg. |
0 mg. |
2.7 |
filet mignon
3 ounces roasted, broiled or braised |
180 |
80 |
9 g. |
3 g. |
0 mg. |
55 mg. |
0 g. |
24 g. |
0 i.u. |
0 mg. |
0 mg. |
2.7 mg. |
ham, whole fresh
3 ounces roasted, broiled or braised |
130 |
40 |
4.5 g. |
1.5 g. |
45 mg. |
1,130 mg. |
0 g. |
21 g. |
0 i.u. |
0 mg. |
0 mg. |
.72 mg. |
spareribs, lean
3 ounces roasted, broiled or braised |
200 |
100 |
12 g. |
4 g. |
75 mg. |
55 mg. |
0 g. |
22 g. |
0 i.u. |
1.2 mg. |
20 mg. |
1.08 mg. |
pork tenderloin
3 ounces roasted, broiled or braised |
170 |
70 |
8 g. |
3 g. |
65 mg. |
45 mg. |
0 g. |
24 g. |
0 i.u. |
0 mg. |
0 mg. |
1.08 mg. |
chicken breast, no skin
3 ounces cooked or roasted |
140 |
25 |
3 g. |
1 g. |
70 mg. |
65 mg. |
0 g. |
26 g. |
N/S |
0 mg. |
20 mg. |
.72 mg. |
chicken breast, with skin
3 ounces cooked or roasted |
170 |
60 |
7 g. |
2 g. |
70 mg. |
60 mg. |
0 g. |
25 g. |
100 i.u. |
0 mg. |
20 mg. |
1.08 mg. |
ground turkey
3 ounces cooked or roasted |
200 |
100 |
11 g. |
3 g. |
85 mg. |
90 mg. |
0 g. |
23 g. |
0 i.u. |
0 mg. |
20 mg. |
1.8 mg. |
turkey, white meat, no skin
3 ounces cooked or roasted |
120 |
10 |
10 g. |
0 g. |
75 mg. |
50 mg. |
0 g. |
26 g. |
0 i.u. |
0 mg. |
20 mg. |
1.44 mg. |
cod
3 ounces baked, broiled, steamed or boiled |
90 |
5 |
0.5 g. |
0 g. |
45 mg. |
65 mg. |
0 g. |
19 g. |
0 i.u. |
1.2 mg. |
20 mg. |
.36 mg. |
lobster
3 ounces baked, broiled, steamed or boiled |
80 |
5 |
0.5 g. |
0 g. |
60 mg. |
320 mg. |
0 g. |
17 g. |
100 i.u. |
0 mg. |
60 mg. |
.36 mg. |
salmon, fresh
3 ounces baked, broiled, steamed or boiled |
150 |
60 |
7 g. |
1 g. |
60 mg. |
50 mg. |
0 g. |
22 g. |
0 i.u. |
0 mg. |
20 mg. |
.72 mg. |
shrimp
3 ounces baked, broiled, steamed or boiled |
80 |
10 |
1 g. |
0 g. |
165 mg. |
190 mg. |
0 g. |
18 g. |
200 i.u. |
2.4 mg. |
40 mg. |
2.7 mg. |
tuna, canned/water
3 ounces baked, broiled, steamed or boiled |
100 |
5 |
0.5 g. |
0 g. |
25 mg. |
290 mg. |
0 g. |
22 g. |
0 i.u. |
0 mg. |
N/S |
1.44 mg. |
tuna, fresh
3 ounces baked, broiled, steamed or boiled |
120 |
10 |
1 g. |
0 g. |
50 mg. |
40 mg. |
0 g. |
26 g. |
100 i.u. |
1.2 mg. |
20 mg. |
.72 mg. |
black beans
1/2 cup cooked |
110 |
0 |
0 g. |
0 g. |
0 mg. |
0 mg. |
7 g. |
8 g. |
0 i.u. |
N/S |
20 mg. |
2.7 mg. |
kidney beans
1/2 cup cooked |
110 |
0 |
0 g. |
0 g. |
0 mg. |
0 mg. |
6 g. |
8 g. |
0 i.u. |
1.2 mg. |
20 mg. |
2.7 mg. |
pinto beans
1/2 cup cooked |
120 |
0 |
0 g. |
0 g. |
0 mg. |
0 mg. |
7 g. |
7 g. |
0 i.u. |
1.2 mg. |
40 mg. |
1.8 mg. |
refried beans
1/2 cup cooked |
135 |
13 |
1.5 g. |
0.5 g. |
0 mg. |
537 mg. |
7 g. |
8 g. |
0 i.u. |
8 mg. |
60 mg. |
2.5 mg. |
tofu
firm, 3 ounces |
90 |
50 |
6 g. |
1 g. |
0 mg. |
10 mg. |
1 g. |
10 g. |
N/S |
N/S |
100 mg. |
1.8 mg. |
egg white
1 |
15 |
0 |
0 g. |
0 g. |
N/S |
55 mg. |
0 g. |
4 g. |
0 i.u. |
0 mg. |
N/S |
N/S |
egg yolk
1 |
15 |
0 |
5 g. |
1.5 g. |
N/S |
55 mg. |
0 g. |
4 g. |
0 i.u. |
0 mg. |
N/S |
N/S |
almonds
1/3 cup whole |
280 |
220 |
24 g. |
2.5 g. |
0 mg. |
5 mg. |
5 g. |
3 g. |
0 i.u. |
0 mg. |
100 mg. |
1.8 mg. |
cashews, roasted
1/3 cup whole |
260 |
190 |
21 g. |
4 g. |
0 mg. |
5 mg. |
1 g. |
7 g. |
0 i.u. |
0 mg. |
20 mg. |
2.7 mg. |
peanut butter, chunky
2 Tablespoons |
190 |
140 |
16 g. |
3 g. |
0 mg. |
5 mg. |
2 g. |
8 g. |
0 i.u. |
0 mg. |
20 mg. |
.72 mg. |
peanuts, dry roasted
1/3 cup whole |
280 |
220 |
24 g. |
3.5 g. |
0 mg. |
0 mg. |
4 g. |
11 g. |
0 i.u. |
0 mg. |
20 mg. |
1.08 mg. |
sunflower seeds
1/3 cup whole |
270 |
210 |
24 g. |
2.5 g. |
0 mg. |
0 mg. |
5 g. |
11 g. |
0 i.u. |
0 mg. |
60 mg. |
3.6 mg. |
walnuts
1/3 cup whole |
210 |
180 |
20 g. |
2 g. |
0 mg. |
0 mg. |
2 g. |
5 g. |
0 i.u. |
0 mg. |
40 mg. |
.72 mg. |
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