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Grapes / Mineral Content of Various Fruits
submitted by Dr. Gary Farr
Last Updated August, 11, 2002

POST FIRST COMMENT!
Page: 1

Mineral Content of Various Fruits

Substance = 100 g.
N/ mg
Na/ mg
 K/ mg
Ca/ mg
P/ mg
Mg/ mg
Fe/ mg
Cu/ mg
Se/ ug
Zn/ mg
Apple
0.2
2
121
4
11
5
0.2
0.02
0
0.04
Apricot
0.8
2
300
20
20
12
0.8
0.06
1
0.10
Avocado
17
2
280
15
40
29
0.7
0.19
7
0.43
Blueberry
0.3
0
70
5
12
5
0.3
0.08
0
0.20
Blackberry
0.3
5
300
30
50
17
1.0
0.14
0
0.30
Banana
10
2
357
5
25
29
0.4
0.09
6
0.15
Carrots
0.6
35
218
29
27
7
0.4
0.03
0
0.17
Cranberry
0.6
2
75
15
10
7
1.0
0.05
0
0.20
Cherry
0.2
2
240
20
30
10
0.5
0.07
1
0.06
Date
2.2
10
600
70
60
50
1.5
0.26
3
0.30
Fig
0.5
2
240
54
32
15
0.6
0.06
2
0.30
Grapefruit, Red
0.2
2
154
21
15
10
0.1
0.05
0
0.06
Grapes
0.1
5
210
14
16
8
0.3
0.05
0
0.06
Guava
0.1
4
290
20
25
12
0.7
0.10
0
0.20
Gooseberry
0.1
2
200
30
30
7
1.0
0.06
0
0.10
Substance = 100g
N/ mg
Na/ mg
K/ mg
Ca/ mg
P/ mg
Mg/ mg
Fe/ mg
Cu/ mg
Se/ mg
Zn/ mg
Kiwi Fruit
0.45
5
330
29
31
13
0.3
0.13
1
0.10
Kumquat
0.8
6
180
62
22
13
0.8
0.11
-
0.10
Lemon
0.2
5
150
10
25
9
0.1
0.05
1
0.10
Lime
0.2
9
179
25
15
11
0.4
0.05
-
0.10
Lychee
0.5
2
182
9
33
10
0.4
0.15
-
0.20
Mandarin / Tangerine
0.2
5
136
24
18
9
0.1
0.04
0
0.05
Mango
0.4
3
214
10
10
18
0.8
0.12
-
0.30
Melon, Red Water
0.2
0
 158
10
11
11
 0.4
-
-
 0.10
Melon, cantaloupe
0.6
20
350
13
21
11
0.6
0.03
0
0.17
Olive
0.5
2100
40
100
20
22
1.8
0.23
-
 0.22
Orange
0.2
4
147
37
17
10
0.1
0.03
0
0.07
Papaya
0.3
4
221
20
15
8
0.4
0.08
-
0.30
Passion Fruit
1.5
19
200
11
64
29
1.3
0.12
0
0.80
Peach
0.5
5
182
4
22
8
0.2
0.06
0
0.10
Pear
0.1
2
114
6
11
5
0.1
0.03
0
0.06
Red Bell Pepper
0.8
6
234
9
31
12
0.5
0.04
1
0.24
Persimmon
0.2
4
170
8
25
11
0.4
0.10
-
0.10
Pineapple
0.2
2
200
12
8
17
0.4
0.11
1
0.1
Pomegranate
0.3
7
290
8
17
11
0.5
0.17
0
0.40
Plum
0.5
2
197
8
22
7
0.3
0.04
0
0.09
Strawberry
0.3
1
189
15
29
13
0.5
0.04
0
0.12
Tomato
0.5
10
256
10
26
10
0.3
0.06
0
0.15
Substance = 100g
N/ mg
Na/ mg
K/ mg
Ca/ mg
P/ mg
Mg/ mg
Fe/ mg
Cu/ mg
Se/ mg
Zn/ mg

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